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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

How do you stop catastrophising after hearing so much sad news?

0 replies

Overthinking89 · Today 17:43

So many tragic things have happened in a short space of time to people I know. It’s freaking me out.
It’s actually my child’s class at school. Three tragedies have happened in that class and they’re not even in the juniors yet.
I can’t explain why I feel this way. It’a only a small class too, so feels even more consuming. Obviously I feel horrendous for those who are going through it (family members & close ones) but it’s a constant reminder of how fragile life is. I’m hyper sensitive anyway so it just feeds into my anxiety.

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