Help protect children from gaming harms.

Take our survey

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To feel we have less time for intimacy now that our dc are grown

69 replies

Vicksstick · 12/08/2026 18:56

Ok so I’m just going to be blunt and ask you, especially those of you who are in relationships and have teenagers/adult kids in the house. How on earth do you manage a decent regular sex life? Honestly there is always someone in our house if it’s not one of our kids it’s another and they all have different sleep patterns due to school/jobs/uni, working night shifts etc.

Me and my husband are going through shall we say a dry spell, more like a drout, and it’s super frustrating. Both of us overheard our parents at it when we were younger so we both agreed that our kids would never be subjected to the same. I mean they know we have that kind of relationship they’re not stupid and they know that it’s a completely natural thing but we cannot switch off and get in the mood when they’re trudging around the house.

We live in a 3 storey house the kids are all on the top floor, our bedroom is on the middle floor with the living room and kitchen being downstairs. Our daughter (20) who is directly above our room tells us she can hear us chatting (actually chatting nothing else lol) and laughing when she’s in her room and we are in our room say watching tv or just chilling, so we are very conscious of the fact if she can hear us talk she may hear other things. She is also at home at the moment about to start her third year of uni and all her friends live miles away apart from her football friends but she only trains with them once a week and maybe goes out every two weeks of an evening.

Our eldest child (22) works from home (doing cyber/stockmarket/finance work) and his hours are usually at night Tuesday-Friday. Whilst he is respectful of the fact we all work in the day and need to sleep at night he obviously eats and does other things on a different schedule to us so is always about at some point doing one thing or another.
Our youngest child 14 year old obviously goes to school but he’s at that age that come the weekend he wants to stay up later and he’s autistic so he’s a bit up and own and wants company at odd hours lol.

Then there’s the fact our house despite sounding big ish in fact isn’t and despite us all having our rooms there feels like there is little privacy especially for me and my husband. We used to be intimate around once or twice a week which I know may not sound much to some but it was enough for us as we have busy lives, but now it’s like once a month if we are lucky.

Apart from booking nights away which we do but obviously can’t afford to do all the time what else can we do? If he books a day off work there’s always something that crops up eh or our eldest ends up staying up until midday and then by that time we’ve started doing other thorns eg round the house or our daughter has finished uni early and comes home a bit earlier than expected. I feel like we just can’t relax and have a normal intimate relationship and it’s getting me down. Plus I feel like my husband has sadly gotten used to it now and isn’t quite as bothered anymore, although he says this isn’t true, so that makes me feel really upset. AIBU to ask for suggestions on what we can do to improve things.

OP posts:
Vicksstick · 12/08/2026 20:39

DivorcedAndDelighted · 12/08/2026 20:23

This really doesn't have to be a problem. Most people have sex with other people in the house. Either put some music on or the TV and keep quiet. Unless you're loud, nobody needs to be "subjected to" anything, but I understand that you're worried as it's not what you're used to. . How about trying to bend your own rules a bit and see how you feel about it?

Get in the habit of having music on in your room for a while when you go to bed every night. Just chill out read together. Maybe a massage, but rules that it goes no further - yet. After a week or so when you're feeling braver, just try a bit of playing around but have a rule that you've got to be silent. It'll be fun! Maybe you could also agree some rules about what you can't do when kids are in the house, eg no PIV. You might find that you relax about the issue and end up breaking your own rules. But you need to start off by gently testing the boundaries that you've drawn in your own hole, which are no longer working for you.

Adults have sex, and they can do so quietly and teenage / adult DC can and do deal with it, as long as the adults are considerate and not loudly yelling and moaning.

Yeah we do put the tv on or music but I don’t know I feel that the moment we do that they just know what we’re doing, especially since we don’t really watch tv in our bedroom usually as we have a decent size living room to spread out and watch our shows on a bigger tv.

OP posts:
HumbleKatey · 12/08/2026 20:46

Vicksstick · 12/08/2026 19:29

God I’ll be old and dried up by the time all three dc move out lol. Them hearing us isn’t an option so I guess we just have to accept it.

As a challenge, try doing it as quietly as possible.

GreatSave · 12/08/2026 20:47

I feel your pain OP. We have to have our door open at night to be able to hear our (adult) child with SEN as he often needs us in the night. If it was just him in the house it would be fine as he is deaf but our youngest adult child is still at home too. The thought of them hearing us at it just kills my libido dead. It’s bad enough cracking up a menopausal libido anyway but the cringe factor of the kids hearing is too much.

Vicksstick · 12/08/2026 20:50

GreatSave · 12/08/2026 20:47

I feel your pain OP. We have to have our door open at night to be able to hear our (adult) child with SEN as he often needs us in the night. If it was just him in the house it would be fine as he is deaf but our youngest adult child is still at home too. The thought of them hearing us at it just kills my libido dead. It’s bad enough cracking up a menopausal libido anyway but the cringe factor of the kids hearing is too much.

Aw wow that sounds tough. I can relate about the menopause and all the challenges that brings with libido. I either have none whatsoever or I feel completely rampant and can’t stopping thinking about it.

OP posts:
Sunshineandrainbow · 12/08/2026 20:50

GreatSave · 12/08/2026 20:47

I feel your pain OP. We have to have our door open at night to be able to hear our (adult) child with SEN as he often needs us in the night. If it was just him in the house it would be fine as he is deaf but our youngest adult child is still at home too. The thought of them hearing us at it just kills my libido dead. It’s bad enough cracking up a menopausal libido anyway but the cringe factor of the kids hearing is too much.

Would a monitor help and then you can shut your door but still hear ?

Doteycat · 12/08/2026 20:50

Vicksstick · 12/08/2026 20:38

See I don’t know for sure she heard us do anything but chat/laugh but I do tend to speak a bit loudly anyway and the ceilings and walls are quite thin in our house so I think she was just complaining that it was late and the noise in general I think. Don’t think she’d dare say I can hear you you know and then like give a stern look. lol

Honestly id just crack on. Quietly.

NeatPinkFinch · 12/08/2026 20:56

It’s your house OP so you should be able to have sex in it! Perhaps it might encourage them to leave home!

Lavender14 · 12/08/2026 20:58

I think I would worry much less about what the 20 and 22 yo think op. Its part of life and if they weren't living with you they'd be in halls or digs and hearing it from flatmates. Then they'd go out/ put on headphones etc.

I think just get more used to watching the TV in your room together to normalise that and then crack on quietly. You could put something between the wall and the bedframe to muffle the sound and aim for when your youngest is at school. Or you give the 20 and 22 yo some money and tell them to take the younger out for some sibling quality time.

I think it's a bigger thing in your head than it needs to be. Is it nice hearing your parents? In some respects no but in others it means their parents have love for each other which is a good thing. You'd expect a 20 and 22 yo to understand that.

If they dislike it then they do also have the option to move out...

MissJeanBrodiesmother · 12/08/2026 20:59

Adult children will cope as long as you are discrete.

Bringemout · 12/08/2026 21:01

Maybe it will help encourage them to move out….

BlueFahrenheit · 12/08/2026 21:02

Doteycat · 12/08/2026 19:34

Just be really really quiet? Its not that difficult.
I used to hear my dad knocking 7 bells out of my mother. I reckoned if mine heard the odd rustle of a mum and dad who love one another they would survive.

This made me scream with laughter.

Thank you 😂

NeedyLimeMember · 12/08/2026 21:08

A friend of mine's parents had a rule that the kids had to be out of the house between e.g. 4 and 7pm on a Friday and it was fully acknowledged among the family that this was so mum and dad could have some quality time together. IMO - and this may be controversial - as long as it's not causing a huge inconvenience to your kids (which to be fair, in your case it might be) I do think it sets a good example of making time for one another to have a healthy relationship. I mean I'd want to curl up and die when initially explaining the concept to teenage children lol, but maybe it's food for thought....

Doteycat · 12/08/2026 21:12

BlueFahrenheit · 12/08/2026 21:02

This made me scream with laughter.

Thank you 😂

I didnt mean it in a good.way.....

DivorcedAndDelighted · 12/08/2026 21:22

Vicksstick · 12/08/2026 20:39

Yeah we do put the tv on or music but I don’t know I feel that the moment we do that they just know what we’re doing, especially since we don’t really watch tv in our bedroom usually as we have a decent size living room to spread out and watch our shows on a bigger tv.

That's why I suggested starting to put music on as part of your own bedtime routine, without anything else going on. It breaks that link and allows you to build in more background noise. Then you can, over time, try to get used to doing more.

NoHotGirlsInHell · 12/08/2026 21:30

We don’t. Used to during the day when they were at school but DH no longer WFH. Teens go to sleep later than we do.

NoHotGirlsInHell · 12/08/2026 21:31

Doteycat · 12/08/2026 21:12

I didnt mean it in a good.way.....

I hope the PP doesn’t understand the phrase otherwise that was a really inappropriate thing for them to say.

mumpea · 12/08/2026 21:32

Funny way back on the Victoria times adults would have been in the same room as their children while doing the deed..!! Thank goodness we’re all moved on! But we’re all still human so don’t deny yourself.
I think definitely for your own sanity you need to make a point of loving to chill in your bedroom with music on and set that as your first goal.
Then after a few nights of this your husband joins you make this a regular thing your children eventually will just know this is your time together. To only get action away from home is unrealistic. Use your room as a chill out place for you with a book, music and candles explain to your kids this is your time out and over time invite your husband for fun:)

FunPartyIdeas · 12/08/2026 21:36

My eldest two are 19 and 16 and we have a 6 yo daughter who bedshares - in by about 1 am every single night!!
Thank goodness we have a solid marriage!! But also quite old now anyway (45 and 50) 😄

MightyGoldBear · 12/08/2026 21:42

Get inventive? Car? Or van with a mattress in the back 😂 on a dog walk although have to be very discreet maybe just passionate kissing then back home to be silent?

You deserve a sex life op!

morgan56 · 12/08/2026 21:51

Early morning before work. 6-7am is usually a good time!

Earlyyearsteacher · 12/08/2026 22:04

Nobody tells you about this do they?

We found out during lockdown! The Kids stayed up later and obviously nobody could go anywhere!

We manage now with kids having a weekly dinner at Grandparents. And then a quieter quicky early before they get up at the weekend.

Failing this it's a quicky with the shower on in the ensuite.

Sparrowsandbudgies · 12/08/2026 22:20

The thing is I also think there’s never a good time - now my dc are teens / adults and sleeping later there’s no way I want to be waking up at 6am or whatever to have sex. Not remotely interested. I enjoy the fact I can sleep later now - one of the joys of no babies or toddlers. Equally I’m usually shattered by 9-10pm, so not interested in then either. And they don’t go to sleep until much later than us. Someone mentioned their parents or friends having a 4-7pm session and that doesn’t fill me with joy either, that’s the time I’m shattered from the day, and wanting to sit and eat dinner / sort stuff out etc. Yes, I know people will be saying well you’re not prioritising your relationship and maybe that’s true but after 20 years of it all, I’m just tired. And I suspect many, many others are too. The lack of alone time, own space and privacy when you have older dc is really difficult. They don’t toddle off to bed in an evening anymore. You’re always on stand by.

Boppydoodah · 12/08/2026 22:25

DH & I treat it like a game - sneaking around being more teenagery than the teens, trying not to get caught. Loudish music in the bedroom at all hours (low after 10/11pm obvs), tv on, sneaking into the bathroom together for a shower, shagging in our closet or in the car, telling the kids "we're wrapping Christmas / birthday presents this afternoon, you have to stay away" etc. It's a mindset shift, that's all, and very doable. It's actually pretty fun once you get into it.

Also we got them all noise cancelling headphones for various trips we've taken, presents etc, they have options should they not want to hear anything. Those are invaluable - that, and having a sense of humor and open dialogue about sex in general as part of life really normalizes it and helps leave room for everyone to breathe and be.

Boppydoodah · 12/08/2026 22:30

Oh and if you haven't already, a lock on your door. We use ours regularly for not-sex (eg when one of us is WFH and on a video call, or when getting dressed in the morning) so the kids think nothing of it when we're actually using it for the intended purpose.

NotSmallButFunSize · 12/08/2026 23:08

God yes, it's so much worse than when they were small, they never go to bloody bed!!

Puts me right off knowing they are still awake 🙈

Time we seem to manage is a Sunday morning when the teens are still asleep and the 10yr old is watching TV downstairs - you don't have to be awake ridiculously early but it's before they get up!