I used to drink a couple of bottles of wine a week, maybe 3, bad work day, bottle of wine, and then maybe again sat and sun, and more when socialising.
when I started in the injections I went on an immediate diet. So that meant not drinking, as drinking leads to snacking. And then eating more rh next day as you have a hang over and crave the sugar.
i can drink , but I’d say 3 large glasses of wine is my max when socialising. Then I simply just don’t want any more. I can drink several vodkas, but seldom do, wine is my chosen drink,
I never drink at home any more, it just doesn’t occur to me, I don’t desire it. Like I don’t desire the chocolate or biscuits. It simply doesn’t cross my mind.
my husband always drank a couple of drinks a night, two or three beers, or a couple of glasses of wine. This continued for a few months when he started rhe meds, then he slowly tailed it off. Now he only drinks when socialising. Never at home. He jisy doesn’t want it.
ive noticed a few things, my liver has clearly completely repaired, i dont get hangovers any more. Previously even one glass of wine would disrupt my sleep, now i sleep like a baby and no impact, feel fine the next day.
secondly my skin is much better, i drink 3 litres of water a day on average, my skin and eyes are clear and bright. I look very healthy, thats not just no booze, it’s a clean and healthy diet, the hydration, the exercise.
i know you say you’re fit op. But and i mean this gently are yous sure? If you were on a tread mill and asked to run fast for any length of time could you really do it?
I know I saw a huge difference between my ability to run now and 6 stone ago. Not just in my mobility, the impact on my joints, but my breathing. It’s worth considering.