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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To hate it when the clocks go forward!

183 replies

GertrudePerkinsPaperyThing · 29/03/2026 09:58

Not helped by the fact that I stupidly arranged an activity this morning at 11 a bit of a drive away, so we’re all on a schedule.

I’m going to feel out of sorts until October.

I’m a natural night owl and the sense that we’re on the wrong time never really leaves me.

I’d so love if we had a period of time when the clocks go back an extra hour, where we’re an hour behind GMT rather than either on it or ahead of it.

I don’t really care if I am BU tbh!

OP posts:
OchonAgusOchonOh · 29/03/2026 11:33

WalkDontWalk · 29/03/2026 11:26

I still don't understand.

If, last week, you went to bed at, say 11 and got up at seven, do you now go to bed at 12, because it's 'really' 11, and then get up at seven, which you feel is
'really' six?

And how long does it last, this feeling that it's six, not seven?

And how does it work the other way round? When the clocks go back do you somehow feel that everything is normal again? And why's that one normal and not the other one? Is it because you were born between November and March?

I mean, I think that the clocks going back and forth is anachronistic and pointless, but it takes me about, ooh, eight hours to adjust. In the spring it's like having a slightly late night, and in the autumn it's like oversleeping a bit.

It takes me at least a week or two to adjust. It’s like jet lag. I actually prefer summer time once I’ve adjusted as it’s a bit darker again in the mornings for a while and I love the long days.

The winter change is fine as I get an extra hour.

GertrudePerkinsPaperyThing · 29/03/2026 11:34

OchonAgusOchonOh · 29/03/2026 10:55

Except night owls are more likely to suffer from SAD so my point still stands that the change doesn't have the same effect on larks. I could have been clearer that "your" was referring to larks.

I doubt (at least I hope) the op doesn't go around announcing it either. Yes, announcing either in general conversation is a bit wanky but given the topic, I think it's a reasonable use of the descriptor.

Obviously I’d only say it if it’s relevant! 😂

But - larks don’t need to mention it- everything is set up for them - the way the typical working day is structured. The way getting up early is seen as virtuous, in a way that being productive in the evening never is. Wanting to sleep later is seen as lazy etc

People might mention being a night owl more just to get to get a bit less judgment.

Idk, maybe I need melatonin or something.

OP posts:
DustyOmelette · 29/03/2026 11:58

GertrudePerkinsPaperyThing · 29/03/2026 11:34

Obviously I’d only say it if it’s relevant! 😂

But - larks don’t need to mention it- everything is set up for them - the way the typical working day is structured. The way getting up early is seen as virtuous, in a way that being productive in the evening never is. Wanting to sleep later is seen as lazy etc

People might mention being a night owl more just to get to get a bit less judgment.

Idk, maybe I need melatonin or something.

Everything "being set up for them" is due to human beings having circadian rhythms that are naturally in sync with daylight hours. Thats all. It's not some huge conspiracy to piss off people who prefer working at night.

In fact, working night shifts increases your risk of cancer and other life limiting illnesses so if we tried to suit night owls it would increase illness and disease in the majority of the population.

Judgement also goes both ways here - go to bed at 10pm and you get told "dont be so boring", "dont you ever have fun?", "live a little" etc

I personally couldn't give a flying fuck if you want to go to bed at 2am, or 4am, it doesnt affect me in the slightest but I think saying a 1 hour change affects you for 6 months is dramatic and a bit silly.

GertrudePerkinsPaperyThing · 29/03/2026 12:01

DustyOmelette · 29/03/2026 11:58

Everything "being set up for them" is due to human beings having circadian rhythms that are naturally in sync with daylight hours. Thats all. It's not some huge conspiracy to piss off people who prefer working at night.

In fact, working night shifts increases your risk of cancer and other life limiting illnesses so if we tried to suit night owls it would increase illness and disease in the majority of the population.

Judgement also goes both ways here - go to bed at 10pm and you get told "dont be so boring", "dont you ever have fun?", "live a little" etc

I personally couldn't give a flying fuck if you want to go to bed at 2am, or 4am, it doesnt affect me in the slightest but I think saying a 1 hour change affects you for 6 months is dramatic and a bit silly.

You sound much more upset by it than I am by the clock change tbh 😂

OP posts:
Satarn · 29/03/2026 12:23

I couldn't sleep at all last night.
I love winter time.

garlictwist · 29/03/2026 12:24

I hate this clock change as the mornings get dark again. I don't care about light evenings, but I find it really hard the first week or after the clocks go forward when it's dark again when I leave the house.

popcornandpotatoes · 29/03/2026 12:28

Maybe I'm odd but it doesn't phase me at all, I barely notice it. The time is the time, so when I woke up this morning at was 9am (yes I know it was actually 8) I thought better get DD up or she won't be tired at her normal bed time of 8pm. Changed the clocks in the kitchen and on the thermostat. That's it. I won't think anymore of it.

If you work yourself up thinking oh it's actually 2pm when the clock says 3 you just making an issue of it. The time is just what the clock says.

JudesBiggestFan · 29/03/2026 12:48

There are times in life I realise how adaptable I am. It genuinely doesn’t even register with me! How strange that it has such an impact on some people. I love the long light nights so it’s all good for me!

DappledThings · 29/03/2026 12:51

I don't know why we bother with it. GMT year round would be fine. There would still be plenty of the year when it's light past 7.30pm which. It's a pointless exercise.

user1476613140 · 29/03/2026 12:56

GertrudePerkinsPaperyThing · 29/03/2026 11:34

Obviously I’d only say it if it’s relevant! 😂

But - larks don’t need to mention it- everything is set up for them - the way the typical working day is structured. The way getting up early is seen as virtuous, in a way that being productive in the evening never is. Wanting to sleep later is seen as lazy etc

People might mention being a night owl more just to get to get a bit less judgment.

Idk, maybe I need melatonin or something.

When I see my neighbour leaving her house at 10.30am with her 4yo on a regular weekday yes I do judge. Most days nursery opens 9am, so the little one misses nursery hours because of the mum who can't be arsed with getting her to nursery when she doesn't have her older three DC to take to school (shared custody with the dad). Yet when she has the older three too she somehow manages to get our before 9am to drive them to school. Night owl or not, you have to keep to the schedule for the sake of others.

Spidey66 · 29/03/2026 12:56

I’m the opposite. I literally count the days till they go forward. I love the longer evenings.

I seriously can’t understand how it affects people past the first day.

1000StrawberryLollies · 29/03/2026 13:01

It's fascinating how it affects people differently! The clocks going forward or back puts dh out of sorts for days or a week. I'm totally unbothered by it. I just wake up, change the time on the analogue clocks and carry on as normal!

SilverPink · 29/03/2026 13:17

It doesn’t bother me either way clocks changing, a day or so and I’m back to normal. Also doesn’t phase me going abroad with different time changes, I might not sleep so well if there’s a several hour difference but that doesn’t bother me, I don’t like sleeping on holiday anyway 😆

roseymoira · 29/03/2026 13:18

user1476613140 · 29/03/2026 12:56

When I see my neighbour leaving her house at 10.30am with her 4yo on a regular weekday yes I do judge. Most days nursery opens 9am, so the little one misses nursery hours because of the mum who can't be arsed with getting her to nursery when she doesn't have her older three DC to take to school (shared custody with the dad). Yet when she has the older three too she somehow manages to get our before 9am to drive them to school. Night owl or not, you have to keep to the schedule for the sake of others.

If she’s in nursery, then surely the neighbour is enjoying time with her daughter in the mornings. Early mornings at nursery are if you are rushing off to work. Why would you take them to nursery for 9am if you didn’t have to?

AgnesMcDoo · 29/03/2026 13:19

I’m excited for the extra daylight in the evening.

MrsMop2026 · 29/03/2026 13:22

I woke up feeling great but I was asleep by 8pm last night! I am grumbling though as we’ve lost a hour, think the daylight savings needs to removed.

OriginalUsername2 · 29/03/2026 13:23

FruAashild · 29/03/2026 10:12

Hannah Fry posted a reel yesterday basically saying all the clock change does is cause accidents and health issues. We should stay at GMT all year round.

I just googled this - heart attacks and strokes rise by 24% in the week following the clock change - that’s shocking!

DustyOmelette · 29/03/2026 13:28

GertrudePerkinsPaperyThing · 29/03/2026 12:01

You sound much more upset by it than I am by the clock change tbh 😂

Well at least mine won’t last 6 months 🤣

Caterina99 · 29/03/2026 13:30

Doesn’t really bother me now that my kids are older, the baby and toddler years were a pain though.

This morning I had something on so the morning felt a bit weird and rushed, and it’ll probably be a bit of a shock to the system getting up Monday morning, but it’s school holidays so that will help a lot. By Tuesday I’m sure we’ll all be completely back to normal!

6 months to adjust seems a bit excessive OP!

Also yay my car clock is now back at the right time

Netcurtainnelly · 29/03/2026 13:39

No love it. Goodbye Winter. Good riddance.

Duckgate · 29/03/2026 13:39

I agree OP.

I feel the effects of it for the full 6 months until they change back.

The winter clock is the one my body feels best with.

Having an early night doesn't change the fact that my internal clock has been set to sleep for an extra hour all winter. I never fully adjust to BST.

Femalemachinest · 29/03/2026 13:40

I completely forgot. I wondered why i woke up so late today 😂

Morepositivemum · 29/03/2026 13:41

I hate this one!!! The other clock change I feel like I’ve slept! My mum keeps saying how great it is because of brightness but I’m not convinced!!

TheKittenswithMittens · 29/03/2026 13:41

It's always cold when the clocks go forward and still warm when the clocks go back. So its pointless?

Clearinguptheclutter · 29/03/2026 13:42

I’ m definitely feeling a bit out of sorts with it today, the dreary weather doesn’t help

but I love the lighter evenings so much so overall it’s a great thing

I have lived abroad in places much further south which didn’t get nearly as much light in summer (admittedly they got a fair bit more in winter) and it was the one thing I missed most about the uk.