Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think perimenopause is an overused buzzword?

332 replies

Furning · 03/02/2026 20:10

My friends and I are mid to late 30s. A lot of them are now claiming they’re perimenopausal, and if I mention I’m hot, or I've forgot something, or cant concentrate, they rush to tell me it’ll be perimenopause.

If they are struggling to lose weight, or forget what they’re saying, or anything at all negative happens, it’s because they’re perimenopausal.

I know some women might be in their 30s, but surely not most? Why is everyone suddenly obsessed with it?

OP posts:
ScroogeMcHumbug · 04/02/2026 02:22

It feels to me like it's just a new way to make women feel old and outdated. Like you're only a valuable woman now between 18 and 36, then you're perimenopausal, and that's practically geriatric.

ItstoolateformeDaveyourselves · 04/02/2026 02:34

StrawberrySquash · 03/02/2026 20:20

It's obviously a thing, but it's noticeable that there's much less talk about plain old menopause. It's all the new shiny perimenopause.

In my childhood referenced it at "The change"... (Plain old menopause and all that does with it)

DeepRubySwan · 04/02/2026 06:16

My GP literally just said this to me. I am 47 and have no sign of peri yet. I think it is so annoying and I'm just sick of hearing it.

BigButtons · 04/02/2026 06:22

This is one of those threads where the op has to be right and will die on that hill- tedious

Lou7171 · 04/02/2026 07:04

BigButtons · 04/02/2026 06:22

This is one of those threads where the op has to be right and will die on that hill- tedious

She is right tbf

TheBlueKoala · 04/02/2026 07:09

It's part of a marketing scam. Give those silly women a diagnosis so they will buy our peri targeted products.

sorryIdidntmeanto · 04/02/2026 07:17

I remember feeling annoyed as a teenager that all my feelings were down to puberty, and not my actual feelings. It is kind of the same this end. I don't feel menopausal or perish or anything, but because of my age, people assume that I am.

Clonakilla · 04/02/2026 07:26

I certainly agree that some people make menopause their personality. Just as they do baking, sourdough, cycling etc etc.

Extremely tedious,

TheGoddessAthena · 04/02/2026 07:42

Furning · 03/02/2026 23:46

That actually says menopausal symptoms, not perimenopausal. You’ve changed the word.

Perimenopause is an average of four years.

this just shows you don't get it.

Menopause is an absolute event. The day of your last period.

All the symptoms are associated with the period running up to that absolute event, or after it.

SpringsOnTheWay · 04/02/2026 07:44

Furning · 03/02/2026 21:26

And most in their 30s are not experiencing it.

I’d be really interested if they actually are though.
if it’s recognised that your fertility drops due to diminishing hormones etc it stands to reason that your heading or in perimenopause.
if the average menopause window starts at 45 and perimenopause is the bit leading up to that. Then yes for many (not all) that will be late 30’s.

I was 36 when I first had symptoms. I now have bowel, and continence issues that could have been prevented by recognising vaginal atrophy that was my first symptom really. 8 years on my periods are still perfectly regular and no sign of actual menopause just a growing list of symptoms.

this is a little bit like the advent of the teenager in the 60’s, suddenly realising there’s actually a period of time between fertility dropping and menopause.

DuchessofStaffordshire · 04/02/2026 07:50

Not at all. In fact, we should all be talking about it more until the medical profession catch up and start taking it seriously.

Chiaseedling · 04/02/2026 07:54

As someone who is post-menopause I’d say I was in peril from late 40s when my periods started going haywire and my periods stopped at 51.

I do know someone who went in to meno early 40s, but it’s usually hereditary and pretty rare. She would’ve been peri in late 39. They say if you’re experiencing symptoms pre-45 then blood tests to check hormone levels are needed.

Thry say you can be in peril 10 years prior to your menopause (which is the day you reach a year since your last period, then its post-meno), but that doesn’t necessarily mean you’re having symptoms all that time, just that your body is starting to produce fewer hormones.

I think it’s great that all aspects of menopause are now being taken seriously, but there is a danger of overuse, and then there may be backlash.

I’m actually having more issues post-menu - skin like a teenager and some horrible health issues to boot. HRT didn’t help so that was binned off.

SpringsOnTheWay · 04/02/2026 07:54

skewed because of years of ignorance and dismissing women as too young.
@anotheruser345

your absolutely spot on. Because we didn’t talk about it, didn’t associate all the random symptoms with it. Just thought we were going mad.
give it another 15/20 years and the data will look very very different.

there’s also a level of embarrassment, few 38 year olds are going to say “it’s menopause starting”. Calling this period Peri menopause allows younger women to talk without embarrassment of feeling old.

Jackiepumpkinhead · 04/02/2026 07:56

You seem quite angry about this, are you scared of ageing?

SpringsOnTheWay · 04/02/2026 07:57

TheGoddessAthena · 04/02/2026 07:42

this just shows you don't get it.

Menopause is an absolute event. The day of your last period.

All the symptoms are associated with the period running up to that absolute event, or after it.

This is it isn’t it.
I had so many arguments with the doctor.

No I’m not menopausal. I know I’m not menopausal. But I am having symptoms due to diminishing hormones.

theiblis · 04/02/2026 07:57

46, my symptoms started may be a year ago. I’m full blown mental now, hospital and everything… not even at menopause stage. It’s horrifying and terrifying at the same time. Women in your 30’s just fucking enjoying them as much as is possible, I would not wish this horror on my worst enemy.

TheGoddessAthena · 04/02/2026 07:59

Are you getting help, @theiblis ?? I definitely have had a few ups and downs on HRT but my mental health improved as soon as I started on estrogen patches.

SpringsOnTheWay · 04/02/2026 07:59

DeepRubySwan · 04/02/2026 06:16

My GP literally just said this to me. I am 47 and have no sign of peri yet. I think it is so annoying and I'm just sick of hearing it.

Good for you

this is a little bit like saying “I breezed through pregnancy, so everyone should”
or “my periods are light, I don’t know what the fuss is”

your experience is your experience.

BigButtons · 04/02/2026 08:06

The fact is women must be heard and so what if they are not actually in peri? I mean why do you care @Furning . The fact they women are talking about it matters hugely.

muddyford · 04/02/2026 08:06

A friend's colleague has just swung six weeks off work, claiming peri.

brightnails · 04/02/2026 08:06

YANBU
apparently older ladies used to say “my nerves” for everything then I recall it being “my hormones” now it’s “peri” for everything 😶 it’s hard to speak to a HCP about an actual problem without them scapegoating to “peri”
I have not jumped on that incredibly commercialised bandwagon
YANBU

TheGoddessAthena · 04/02/2026 08:07

Bandwagon? again, fucks sake.

DuchessofStaffordshire · 04/02/2026 08:08

muddyford · 04/02/2026 08:06

A friend's colleague has just swung six weeks off work, claiming peri.

And? I'm now on HRT but my marriage almost ended and I nearly took my own life this time last year. It was hell.

BlackCatDiscoClub · 04/02/2026 08:09

Furning · 03/02/2026 23:35

Loads of people on this thread are explaining that they had bad perimenopausal symptoms in their 40s, declaring that perimenopause usually lasts 10 years and therefore half of women have symptoms before 41 (ie. Making things up), explaining that women’s health is underfunded and under researched (of course), or repeatedly saying that perimenopause and menopause are two different things. A couple have said that they had symptoms in their 30s.

None of this changes that it is unusual for women to be perimenopausal in their 30s and that it is incredibly unlikely that the majority of my friends are, and that some women seem to want to blame anything on perimenopause.

The article i shared showing that many women have symptoms in their 30s and 40s wasn't made up. Unless you think I am a journalist and also two doctors?

BlackCatDiscoClub · 04/02/2026 08:12

brightnails · 04/02/2026 08:06

YANBU
apparently older ladies used to say “my nerves” for everything then I recall it being “my hormones” now it’s “peri” for everything 😶 it’s hard to speak to a HCP about an actual problem without them scapegoating to “peri”
I have not jumped on that incredibly commercialised bandwagon
YANBU

So what you're saying is that women have historically described difficulties around this age but called it different names, and now we have a medical term to describe those experiences?