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To think perimenopause is an overused buzzword?

332 replies

Furning · 03/02/2026 20:10

My friends and I are mid to late 30s. A lot of them are now claiming they’re perimenopausal, and if I mention I’m hot, or I've forgot something, or cant concentrate, they rush to tell me it’ll be perimenopause.

If they are struggling to lose weight, or forget what they’re saying, or anything at all negative happens, it’s because they’re perimenopausal.

I know some women might be in their 30s, but surely not most? Why is everyone suddenly obsessed with it?

OP posts:
TheUsualChaos · 03/02/2026 23:44

The average length of perimenopause is NOT four years. The vast majority of information on the internet is outdated and inaccurate.

Auroraloves · 03/02/2026 23:45

@Furning just one question for you regarding your friends.

Can you say that you are 100% certain that not one of them are having definite perimenopause symptoms?

Furning · 03/02/2026 23:46

TheUsualChaos · 03/02/2026 23:36

So much misinformation on this thread.

Median span of perimenopause symptoms is 7 years with 20% of women experiencing symptoms for up to 15 years before they reach menopause. Source, British Menopause Society. Menopause Practice Standards, published 2022.

The lucky few only experience 4 years or less of perimenopause symptoms. Either that or they have gone into early menopause which is worse!

That actually says menopausal symptoms, not perimenopausal. You’ve changed the word.

Perimenopause is an average of four years.

OP posts:
BringBackCatsEyes · 03/02/2026 23:48

SnuggleReal · 03/02/2026 20:59

I think it's concerning how much is attributed to perimenopause that could be other things needing investigation. I have had a couple of things attributed to perimenopause that were different medical issues entirely. I think putting everything down to perimenopause can be dangerous.

Having said that, I know hormones can affect us women greatly and there are definitely premenstrual symptoms I get. However, at the age of 50, I'm still regular as clockwork, so maybe I still have it coming?

Agree. Those aches and pains? How do I know it's not arthritis? Terrible sleep..depression (either a short period of or more long term). Brain mashed - stress or worse.
I definitely put my night sweats, irregular periods and more painful smear test down to perimenopause, everything else I keep an open mind about.
I don't want every single issue I have from now until I die being put down to menopause (I'm 3 years post now).

Awareness is great, don't get me wrong, but I am more than my hormones.

Furning · 03/02/2026 23:49

blythet · 03/02/2026 23:42

Why does it make you so angry OP??! Maybe it’s your perimenopausal hormones Grin

That’s certainly what they would say!

Honestly it drives me absolutely crackers. I can’t tell them I’ve had a bad dream or think it’s too hot or forget anything and they’re falling over themselves to say I’m perimenopausal. It irritates the life out of me. It is definitely that they absolutely actively want us to be perimenopausal. It’s not just one group of friends either, it’s everywhere I turn.

OP posts:
Furning · 03/02/2026 23:51

Auroraloves · 03/02/2026 23:45

@Furning just one question for you regarding your friends.

Can you say that you are 100% certain that not one of them are having definite perimenopause symptoms?

Maybe one or two of them. But it cannot be all of them. They are so desperately eager to have it. All talk about their perimenopausal symptoms. In 10 years it would make sense.

OP posts:
TheUsualChaos · 03/02/2026 23:53

Furning · 03/02/2026 23:46

That actually says menopausal symptoms, not perimenopausal. You’ve changed the word.

Perimenopause is an average of four years.

I give up!

Menopausal symptoms refers to the symptoms experienced both in perimenopause and menopause. Believe it or not the BMS do know what they are talking about.

Auroraloves · 03/02/2026 23:54

Furning · 03/02/2026 23:51

Maybe one or two of them. But it cannot be all of them. They are so desperately eager to have it. All talk about their perimenopausal symptoms. In 10 years it would make sense.

so why can’t you try to be empathetic to them? It can be really awful and embarrassing you know.

Wincher · 03/02/2026 23:56

My friends have been blaming loads of things on perimenopause for years, but tbh I’m just glad I haven’t yet experienced any symptoms of it, at nearly 46. It doesn’t make me disbelieve them.
I must ask my mum how her menopause was - by the time she was my age I’d left home so I have no idea really!

Neurodiversitydoctor · 03/02/2026 23:59

Peenysbeeker · 03/02/2026 21:39

If it was a mans issue you would get hrt handed to you free of charge without a consultation ffs

TBF I nearly did
One phone call £20 a year.

Furning · 04/02/2026 00:01

TheUsualChaos · 03/02/2026 23:53

I give up!

Menopausal symptoms refers to the symptoms experienced both in perimenopause and menopause. Believe it or not the BMS do know what they are talking about.

Yes, I know they do. Not sure why you edited their information from menopausal to perimenopausal.

The average length of perimenopause is four years.

OP posts:
Extrachoc · 04/02/2026 00:02

Auroraloves · 03/02/2026 23:54

so why can’t you try to be empathetic to them? It can be really awful and embarrassing you know.

Apparently we can lose some compassion and empathy during perimenopause…sounds like the OP might be heading that way!! 😂

As well as OP’s rage about people talking about peri… 😂

Furning · 04/02/2026 00:03

Auroraloves · 03/02/2026 23:54

so why can’t you try to be empathetic to them? It can be really awful and embarrassing you know.

They are most definitely, categorically not embarrassed.

There’s nothing to have empathy for. They have just forgot something or had a bad night’s sleep.

OP posts:
blythet · 04/02/2026 00:04

Extrachoc · 04/02/2026 00:02

Apparently we can lose some compassion and empathy during perimenopause…sounds like the OP might be heading that way!! 😂

As well as OP’s rage about people talking about peri… 😂

😂😂😂😂

at least we all now our peri can only last 4 years now (if only!)

Extrachoc · 04/02/2026 00:04

blythet · 04/02/2026 00:04

😂😂😂😂

at least we all now our peri can only last 4 years now (if only!)

😂🤣

Furning · 04/02/2026 00:04

blythet · 04/02/2026 00:04

😂😂😂😂

at least we all now our peri can only last 4 years now (if only!)

Find me where anyone has said that. No idea why posters just invent things.

OP posts:
Auroraloves · 04/02/2026 00:08

Furning · 04/02/2026 00:03

They are most definitely, categorically not embarrassed.

There’s nothing to have empathy for. They have just forgot something or had a bad night’s sleep.

Right, ok.

EconomyClassRockstar · 04/02/2026 00:15

I mean, the reality is that most women in their 30s are not in perimenopause. So by using that term, they're kind of hijacking a very real experience of women 10 years their senior. And that isn't helpful for women in the slightest.

Funnywonder · 04/02/2026 01:12

I really don’t like the shortened version - peri. For some reason it gives me the rage. I’m 58 and have decided I am permitted to feel rage based on an irrational dislike of a word😆

SnuggleReal · 04/02/2026 01:19

Periperi2025 · 03/02/2026 23:26

Rest assured, in the last 10 years I've been referred to rheumatology , more recently over the last 3 years I've been under endocrinology and had multiple blood tests covering oestrogen, testosterone, shbg, fsh, lh, tsh, t4, t3, acth, serum cortisol, prolactin, thyroid antibodies, hba1c etc etc.
5x 24 hour urine collection (cortisol test)
Multiple salivary cortisol and cortisone tests at various times of day
Dexamethasone suppression test
MRI of my pituitary.

And in the end ALL it was was perimenopause starting young and being dismissed for years causing such physiological stress that it push me into non neoplastic hypercortilism (pseudo Cushing's state) and then just before i finally started HRT into sick euthyroid syndrome.

Sometimes it really is JUST perimenopause, and that needs to be acknowledged and it needs to be acknowledged quite how bad it can be in the more extreme cases, and i will talk about it as if it saves one other women a decade of suffering then it is worth it.

Edited

Yes, you've gone about it the right way and checked for other causes first. I'm just concerned because of my experience of having medical conditions dismissed as 'perimenopause' and treated as such before the real underlying cause was found. That can be dangerous.

HAPPILYMARRIEDSINCE2012 · 04/02/2026 01:30

Furning · 03/02/2026 22:54

The average age for menopause in the UK is 51.

Yes that's what she said between 45-55 but perimenopause before that.

ScoobyDooDooh · 04/02/2026 01:34

I don't know, my mum said she didn't have any symptoms and she was hell to be around, so beg to differ 🤣

anotheruser345 · 04/02/2026 01:53

Furning · 03/02/2026 22:46

I’m not sure how anyone can be ignorant of it at this point.

Try going to a GP for help with the crippling symptoms and you will find out just how ignorant so many are to it.

You repeatedly have people telling you lived experiences of it and you refuse to listen because you know better. As multiple people have said, the average age of menopause is 51 and peri can last 10 years so do the math. And average means there will be people below that.

As a 42 year old whose last 2 years have been wrecked by these issues, I promise you there are far more women in mid to late 30s that do have issues than you realise but the studies will be skewed because of years of ignorance and dismissing women as too young.

I sincerely hope when you go through perimenopause it isnt rough on you and I hope if it is, you arent dismissed and told to just ignore it and get on with it and not throw around the latest buzz word because it can literally destroy who you are as a person, why on earth do you think suicide rates is highest amongst women in this age bracket.

I for one welcome every single conversation because if it gets it on people's minds, perhaps by the time my Daughter goes through this, it will be much more known and studied and she wont have to rely on a 2 year battle and doing her own research to figure what on earth is going on that feels like it completely changed her as a person. Its no joke and I can only hope the increased talking around it stops so many women struggling.

Furning · 04/02/2026 01:57

anotheruser345 · 04/02/2026 01:53

Try going to a GP for help with the crippling symptoms and you will find out just how ignorant so many are to it.

You repeatedly have people telling you lived experiences of it and you refuse to listen because you know better. As multiple people have said, the average age of menopause is 51 and peri can last 10 years so do the math. And average means there will be people below that.

As a 42 year old whose last 2 years have been wrecked by these issues, I promise you there are far more women in mid to late 30s that do have issues than you realise but the studies will be skewed because of years of ignorance and dismissing women as too young.

I sincerely hope when you go through perimenopause it isnt rough on you and I hope if it is, you arent dismissed and told to just ignore it and get on with it and not throw around the latest buzz word because it can literally destroy who you are as a person, why on earth do you think suicide rates is highest amongst women in this age bracket.

I for one welcome every single conversation because if it gets it on people's minds, perhaps by the time my Daughter goes through this, it will be much more known and studied and she wont have to rely on a 2 year battle and doing her own research to figure what on earth is going on that feels like it completely changed her as a person. Its no joke and I can only hope the increased talking around it stops so many women struggling.

Every time a woman in her 30s is forgetful or day dreams it’s not perimenopause.

OP posts:
patooties · 04/02/2026 02:00

Muffsies · 03/02/2026 20:51

When they're sitting in a literal pool of their own sweat after 4 consecutive nights of barely sleeping, can't hold a pen because hands are shaking so much, forget their own job title when talking to a new colleague, and get rock-solid sore breasts and haywire periods, they can talk to me about perimenopause.

This. I started peri at 39 having just finished breast feeding dc3.

i flooded - ached everywhere- didn’t sleep - didn’t recognise people I had known for 30 years out of context - couldn’t finish a sentence - had insomnia- had headaches caused by constant teeth gritting - got fat - felt full of rage - woke up multiple times in the night in a piss wet through bed - had to step out of meetings (important ones) to cool down. Just FUCK OFF. I’m mid 50s and no end in sight.