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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think perimenopause is an overused buzzword?

332 replies

Furning · 03/02/2026 20:10

My friends and I are mid to late 30s. A lot of them are now claiming they’re perimenopausal, and if I mention I’m hot, or I've forgot something, or cant concentrate, they rush to tell me it’ll be perimenopause.

If they are struggling to lose weight, or forget what they’re saying, or anything at all negative happens, it’s because they’re perimenopausal.

I know some women might be in their 30s, but surely not most? Why is everyone suddenly obsessed with it?

OP posts:
BlackCatDiscoClub · 03/02/2026 23:23

Furning · 03/02/2026 23:18

Yes?

You seem to be mixing them up a bit. It's best to be clear on it. Its not common to have been without a period for a year aged 45. But its common to experience perimenopause in your 30s and 40s.

Nevermind17 · 03/02/2026 23:23

StrawberryJamAndRaspberryPie · 03/02/2026 23:18

@Nevermind17average duration of perimenopause is 4 years not 10. So the half of women get it before age 47. Not 41.

But who is measuring those numbers? As I said, I’d had symptoms for years that doctors didn’t put down to perimenopause but they obviously were with hindsight.

Furning · 03/02/2026 23:23

Auroraloves · 03/02/2026 23:04

Menopause is different to perimenopause! 51 is the average age in which periods stop, Perimenopause is the time leading up to this when the hormone levels drop and symptoms start appearing

if you are going to post about this in a forum like this please find out the facts.

Clearly something in this post has suggested I was mixing up perimenopause and menopause. I wasn’t.

OP posts:
Furning · 03/02/2026 23:24

RottenBanana · 03/02/2026 23:04

And perimenopausal symptoms can start a decade plus earlier. Soooo, if you get to menopause at 45, you could be experiencig symptoms from 35. Or earlier.

Can. It would be unusual to hit menopause before 45. It would be unusual to have perimenopause symptoms for 10 years. Not many women in their 30s are perimenopausal.

OP posts:
Extrachoc · 03/02/2026 23:25

LamonicBibber1 · 03/02/2026 22:53

OP must be a GP, what with their faux-baffled dismissal and rude ignorance about peri 😂 Also, do they know that baseless rage leaking out all over innocent women can be a symptom of peri...? Lol. Just saying 😉

The Victorians couldnt even look at a table leg without having a fit of the vapours about it's suggestive nature. In the 1960s girls were deeply ashamed about doing PE on their period in case anyone knew. Rape was hushed up. Unbelievable now, in 2026.

But times move on, OP. Those darn pesky women living in their own bodies (and armed with all the information and other people's openness and experiences online) are ACTUALLY ALLOWED to publicly discuss peri now. ( I know, disgusting, right?) Next they'll be wanting equal rights, abortions, the end of FGM, god it just never ends....

I suggest you shut up and go live your life. Other women's medical experiences are fortunately nothing to do with you (unless you really are a GP, in which case it's never too late for a career change, have you considered working for Reform or moving to America and finding the tradwives to hang out with or something?) 😂😂 Laughable. Beneath contempt.

Edited

Hear, hear!!!

StrawberryJamAndRaspberryPie · 03/02/2026 23:25

Furning · 03/02/2026 23:24

Can. It would be unusual to hit menopause before 45. It would be unusual to have perimenopause symptoms for 10 years. Not many women in their 30s are perimenopausal.

Honestly I don’t know why people WANT loads of 30s women to be in perimenopause. Millions of women that age are still having their kids! It’s like they’re desperate to be older than they are for some reason.

Furning · 03/02/2026 23:25

StrawberryJamAndRaspberryPie · 03/02/2026 23:18

@Nevermind17average duration of perimenopause is 4 years not 10. So the half of women get it before age 47. Not 41.

Exactly!

OP posts:
YorkshireGoldie · 03/02/2026 23:26

Furning · 03/02/2026 23:19

Fucking Hell. I know. I know all about it because my friends will not stop banging on about it.

Not sure why you’re swearing. You are the one who can’t seem to grasp it.

Loads of people have tried to explain it to you on this thread but you reply whining about what your ‘friends’ (are they really your friends?) are experiencing

PollyBell · 03/02/2026 23:26

not sure medically but any time a woman acts irrational or deluded or wants and excuse to get out of something like taking responsibility for anything it is 'I must be perimenopausal' or hormonal or on my period of ttc or just had a baby they never want to take responsibility

Periperi2025 · 03/02/2026 23:26

SnuggleReal · 03/02/2026 20:59

I think it's concerning how much is attributed to perimenopause that could be other things needing investigation. I have had a couple of things attributed to perimenopause that were different medical issues entirely. I think putting everything down to perimenopause can be dangerous.

Having said that, I know hormones can affect us women greatly and there are definitely premenstrual symptoms I get. However, at the age of 50, I'm still regular as clockwork, so maybe I still have it coming?

Rest assured, in the last 10 years I've been referred to rheumatology , more recently over the last 3 years I've been under endocrinology and had multiple blood tests covering oestrogen, testosterone, shbg, fsh, lh, tsh, t4, t3, acth, serum cortisol, prolactin, thyroid antibodies, hba1c etc etc.
5x 24 hour urine collection (cortisol test)
Multiple salivary cortisol and cortisone tests at various times of day
Dexamethasone suppression test
MRI of my pituitary.

And in the end ALL it was was perimenopause starting young and being dismissed for years causing such physiological stress that it push me into non neoplastic hypercortilism (pseudo Cushing's state) and then just before i finally started HRT into sick euthyroid syndrome.

Sometimes it really is JUST perimenopause, and that needs to be acknowledged and it needs to be acknowledged quite how bad it can be in the more extreme cases, and i will talk about it as if it saves one other women a decade of suffering then it is worth it.

Furning · 03/02/2026 23:27

BlackCatDiscoClub · 03/02/2026 23:23

You seem to be mixing them up a bit. It's best to be clear on it. Its not common to have been without a period for a year aged 45. But its common to experience perimenopause in your 30s and 40s.

I’m not mixing them up. It is not common to be perimenopausal in your 30s. Although many people appear to really want to be.

OP posts:
Muffsies · 03/02/2026 23:28

BigButtons · 03/02/2026 21:08

what- only people with your experience have a right to discuss their symptoms?

No, that was more an attempt at railing at the absurdity of what I'm going through right now. Honestly, it's like I'm in some sort of mega-puberty (but with a side of insomnia) and thought of future vaginal atrophy, beard growth, crumbling bones and weeing myself absolutely terrifying. So if I want to yell, "you'll never understand what I'm going through!" I feel like that's an appropriate response.

That was all meant to come accross in a jokey way btw (as was the original post).

Extrachoc · 03/02/2026 23:29

Teaandwater · 03/02/2026 23:07

What an over reaction on your part.

Next you’ll be calling her hysterical.

Like I keep saying, women aren’t listened to (as evident on this thread…)

vincettenoir · 03/02/2026 23:29

PollyBell · 03/02/2026 23:26

not sure medically but any time a woman acts irrational or deluded or wants and excuse to get out of something like taking responsibility for anything it is 'I must be perimenopausal' or hormonal or on my period of ttc or just had a baby they never want to take responsibility

First we had to stop burning them at the stake and now we are supposed to take their reproductive issues seriously? Where will it end?

Furning · 03/02/2026 23:29

Nevermind17 · 03/02/2026 23:23

But who is measuring those numbers? As I said, I’d had symptoms for years that doctors didn’t put down to perimenopause but they obviously were with hindsight.

Cleveland Clinic, Harvard Health, Collaborative Women's Care, BUPA.

OP posts:
Furning · 03/02/2026 23:31

StrawberryJamAndRaspberryPie · 03/02/2026 23:25

Honestly I don’t know why people WANT loads of 30s women to be in perimenopause. Millions of women that age are still having their kids! It’s like they’re desperate to be older than they are for some reason.

Exactly! One friend has a one year old and three year old. She’s 36. She forgot what day it was and declared it was her ‘perimenopausal brain’. Absolutely drives me mad.

OP posts:
Extrachoc · 03/02/2026 23:31

BlackCatDiscoClub · 03/02/2026 23:08

Ultimately, the researchers concluded that 'a significant number of individuals aged 30–45 years experience perimenopause-related symptoms'.

https://www.womenshealthmag.com/uk/health/a64249940/young-women-menopause-symptoms/

And there’s some evidence, wonderful!

stichguru · 03/02/2026 23:32

The NHS also suggest that peri-menopause "symptoms can last for months or years, and can change with time." They also suggest that menopause "usually affects women between the ages of 45 and 55", https://www.nhs.uk/conditions/menopause/ Perimenopause can last from 2-10 years, averaging about 4.

Much research suggest that "The perimenopause can last for up to 10 years before your periods stop altogether and it most commonly occurs in a woman’s 40s." Dr Lucy Ward, Consultant in Pain Management, at the Royal Free Hospital in London https://www.lscft.nhs.uk/services/service-finder-z/community-pain-service/perimenopause-menopause-and-pain

So yes it would be possible for someone to be going into the menopause at 45 having been peri for 10 years since they were 35. Obviously that's very early menopause and very long peri, but late 30s to 45 would be a shorter peri, and late 30s to say late 40s would be again longer, but more typical menopause age.

I don't think what you are saying is nearly as strange as you make out!

nhs.uk

Menopause

Find out about menopause symptoms, causes and treatments, and things you can do to help.

https://www.nhs.uk/conditions/menopause

Furning · 03/02/2026 23:35

YorkshireGoldie · 03/02/2026 23:26

Not sure why you’re swearing. You are the one who can’t seem to grasp it.

Loads of people have tried to explain it to you on this thread but you reply whining about what your ‘friends’ (are they really your friends?) are experiencing

Loads of people on this thread are explaining that they had bad perimenopausal symptoms in their 40s, declaring that perimenopause usually lasts 10 years and therefore half of women have symptoms before 41 (ie. Making things up), explaining that women’s health is underfunded and under researched (of course), or repeatedly saying that perimenopause and menopause are two different things. A couple have said that they had symptoms in their 30s.

None of this changes that it is unusual for women to be perimenopausal in their 30s and that it is incredibly unlikely that the majority of my friends are, and that some women seem to want to blame anything on perimenopause.

OP posts:
TheUsualChaos · 03/02/2026 23:36

Furning · 03/02/2026 23:25

Exactly!

So much misinformation on this thread.

Median span of perimenopause symptoms is 7 years with 20% of women experiencing symptoms for up to 15 years before they reach menopause. Source, British Menopause Society. Menopause Practice Standards, published 2022.

The lucky few only experience 4 years or less of perimenopause symptoms. Either that or they have gone into early menopause which is worse!

blythet · 03/02/2026 23:37

It’s something 100% of women will experience it to some extent. So I don’t think it’s a new buzzword. It’s something that’s been downplayed and treated as a taboo for far too long.
the fact more women are aware of it and willing to discuss it openly should be seen as a massive step forward

TheUsualChaos · 03/02/2026 23:39

It's not at all unusual to experience symptoms of perimenopause in your 30s.

It is thankfully more unusual for other women to be so determined to dismiss it rather than support each other.

Auroraloves · 03/02/2026 23:40

Extrachoc · 03/02/2026 23:31

And there’s some evidence, wonderful!

Was just going to post that. 😅

blythet · 03/02/2026 23:42

Why does it make you so angry OP??! Maybe it’s your perimenopausal hormones Grin

Furning · 03/02/2026 23:43

stichguru · 03/02/2026 23:32

The NHS also suggest that peri-menopause "symptoms can last for months or years, and can change with time." They also suggest that menopause "usually affects women between the ages of 45 and 55", https://www.nhs.uk/conditions/menopause/ Perimenopause can last from 2-10 years, averaging about 4.

Much research suggest that "The perimenopause can last for up to 10 years before your periods stop altogether and it most commonly occurs in a woman’s 40s." Dr Lucy Ward, Consultant in Pain Management, at the Royal Free Hospital in London https://www.lscft.nhs.uk/services/service-finder-z/community-pain-service/perimenopause-menopause-and-pain

So yes it would be possible for someone to be going into the menopause at 45 having been peri for 10 years since they were 35. Obviously that's very early menopause and very long peri, but late 30s to 45 would be a shorter peri, and late 30s to say late 40s would be again longer, but more typical menopause age.

I don't think what you are saying is nearly as strange as you make out!

If the average age for menopause is 51 and average length of perimenopause is four years, women will be perimenopausal, on average, from 47.

Most will be clustered a couple of years either way.

Some unfortunate women may have an early menopause and long perimenopause, or a relatively early menopause in mid 40s and a long perimenopause, but this is not usual. It is unusual. It would be extremely unusual for this to just coincidentally be the majority of my friends.

OP posts:
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