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Share your dilemmas and get honest opinions from other Mumsnetters.

Being treated better after losing weight - how true is it?

79 replies

ButIloveher · 28/01/2026 11:41

I’ve read it on here, and elsewhere one social media many times. Women say that they are treated better once they’ve lost weight.
I want to understand what’s going on with this. Is it that rude or abusive behaviour (like being stared at or laughed at) stops, or is it that positive behaviour increases (eg being complimented or flirted with). Or are people just low-level nicer all the time?

I am not fat enough to be particularly noticeable or a target for stares, and I am also not young and pretty enough for men to be interested in flirting with me, so it’s not like if I lost weight there would be a big change in my physical desirability.

So I’m wondering whether bog-standard-overweight, average-looking middle-aged women like me really notice a change in how they’re treated? Or is it just that young pretty women suddenly get noticed or very large women stop getting abuse?

OP posts:
Ukefluke · 28/01/2026 11:46

Cant say I have noticed.
There doesnt seem to be much differenence between middle aged and fat and middle aged and thin!
I feel great though!

5128gap · 28/01/2026 11:48

My personal view is that the more attractive you are the more you get the illusion of people being nice to you. Mostly arising from men being attracted to you so being nice, but also of women complimenting you, or seeing you as being simular to them if they are appearance conscious. I think you'd only see a difference if your weight impacts your attractiveness or if you are so overweight you stand out. Most average somewhat overweight women would get the same impact from getting fabulous hair and clothes than they would from losing a couple of stone.

Disturbia81 · 28/01/2026 11:58

Of course being slimmer will make you more attractive no matter what your age is. How old are you? Why do you just think young people get attention.
It was a massive difference for me. Not just attention from men, but women wanting to be friends, talk to me, compliment me. The biggest difference is respect. When I was big people thought I was thick and not worthy of being treated with respect, got the piss taken out of me more, my opinion not listened to. Never any abuse though. As soon as the weight was gone, everyone wanted to talk to me and treat me as a human being.

blondebombsite13 · 28/01/2026 11:58

I’ve lost weight recently and I’ve noticed it.

Im mid 40s, probably look like a typical “mum”. I wasn’t enormous, but I was certainly frumpy with a large spare tyre around my tummy Blush

I’ve lost 2 stone and have noticed that :
/ male colleagues who I’ve worked with for years (but in different teams so don’t often interact) have started saying hello / smiling / initiating conversations like “good weekend?”

/ men stand back to let me off buses / trains etc first a lot more than bedore

/generally a lot more eye contact from men when walking down the street. Not that I want eye contact with random men, but you notice the difference when walking down the street and not meeting anybodies eye for the whole time, vs walking the same route 6 months later and locking eyes with 5+ men.

I haven’t noticed being treated any differently by women. But i definitely feel less invisible to men than I did before.

tabbycandykitten · 28/01/2026 12:00

I have gone from a size 18 to an 8 and notice the difference, but then it might be self perpetuating as maybe I look happier and stand taller.

Binus · 28/01/2026 12:01

I've lost weight on MJ recently and haven't really noticed a difference. However, I was only low 30s BMI so that may be why. Also still have typical mum vibes, which I'm happy with and don't want to change.

Username19893847477374 · 28/01/2026 12:03

I've gone from size 16 to size 10/12 and I've also noticed everyone much more helpful - holding doors open for me, friendlier in shops and cafes. My weight has yoyo'd over the years and the difference in my treatment does appear to track with my weight.

Thehop · 28/01/2026 12:04

I lost 10 stone last year and it's insane how differently people treat me

of both sexes

Stifledlife · 28/01/2026 12:08

Unfortunately, pretty privilege is real.

I lost a lot of weight at one point, and I was so uncomfortable with how people (mostly men but a few women) changed their attitude to me that I ended up putting most of it back on. People who had never even noticed I existed before suddenly "saw " me.

Basically,
Fat is Invisible.

OakElmAsh · 28/01/2026 12:08

I'm 43, have lost 5 stone, and haven't noticed any difference whatsoever in how I'm treated by strangers. I'm a pretty outgoing, extroverted person and have always been very comfortable socially and that's just stayed the same. Maybe someone who has come out of their shell more thanks to weightloss might feel a difference ? I agree it could be an age thing - I'm not getting chatted up in cafés by young men anyway :))

Deliaskis · 28/01/2026 12:13

When I lost significant weight I noticed a definite difference, but there were two parts to it, one that was other people and one that was me. It's very hard to separate the two, because the truth is that whilst yes people did treat me differently after losing weight, I also behaved differently. I had more confidence, better self-esteem and self-worth, I felt better and had more energy to be engaged in things and join in, I dressed better, I was more assertive at work, got promoted, and I was just overall more 'active participant' or leader rather than spectator, in many facets of life. This came across in a lot of ways and it's hard to separate what was me behaving different and what was people objectively treating me differently.

If I look only at areas where personality and behaviour ought not to be apparently different whether overweight or slim, e.g. ordering at a bar, queuing in Starbucks, walking down the street, faffing with a parking ticket machine in a car park, then yes, in those situations I was treated better...more engagement, more offers of help, more smiles, just less of a sense of being overlooked and ignored and invisible. Of course my behaviours might have led to that ignored/invisible feeling, but I think there was objectively a difference too.

Deliaskis · 28/01/2026 12:14

PS that is all about me BTW, I am not saying that all overweight people are like I was when I was overweight.

TiredofLDN · 28/01/2026 12:16

Yep. When I’m thinner and ergo more attractive, I definitely notice I’m treated better. Im never morbidly obese either- just fluctuate a couple of stone and at my heaviest am a size 16.

Uhghg · 28/01/2026 12:30

Usually it’s a confidence thing.

I put on weight and although people were still nice to me and I still had attention from men - I didn’t put myself out there as much, I didn’t dress as nice, I didn’t confidently walk into a room and start up conversations etc but once I lost the weight again then I did - I didn’t even realise I was doing these things at the time.

I know some women who are very big but they have people falling over themselves to be around them because they’re confident, friendly and beautiful. All of the men want them and show them more attention than slim women who are less confident in themselves.

I know a woman who was a size 18 due to steroids.
Over the years she went back to her original size 8/10 (no lose skin and looks amazing).
She says that at a size 18 she felt amazing and would get so much attention but now she has lost all of her confidence and can’t seem to get it back.

So I don’t think it’s necessarily weight related and more how you feel about yourself.

Freshstartyear25 · 28/01/2026 12:34

This is true for me. At my heaviest , I was a size 16 but when I lost weight, now a size 8 to 10, first I think I became a bit vain because when I would otherwise wear baggy clothes to hide being big, etc, now I can wear everything I’ve always wanted to wear, im happy to try more things with the kids, I’m happier etc. This boosted my confidence and then people definitely treated me differently. I subconsciously don’t think I’m being judged when I’m eating a cake for example where as when I was bigger, I would think people are thinking about it. But more people now talked to me really

PrizedPickledPopcorn · 28/01/2026 12:34

It’s also about professionalism and competence. People assume overweight women (and perhaps men, I wouldn’t know) are less capable than fitter healthier looking ones.

Basically if you can’t manage something as basic as feeding yourself properly, why trust you to do anything else? It’s not unlike being wary of someone with an alcohol or drug problem.

I’m speaking as someone who has been size 14 to 24 and back again more than once.

MeganM3 · 28/01/2026 12:36

Attractive people are treated better. So someone slim and well presented, nice looking, will be treated better than someone plain or unattractive.

Zempy · 28/01/2026 12:36

I have gone from size 16 to size 8 and haven’t noticed any difference whatsoever.

Edited to add, aside from the odd occasion, I am generally treated well when out and about. I am told I dress well, and I have an RP accent, which might contribute to that?

Justcallmedaffodil · 28/01/2026 12:45

I do still wonder how much of this is perception/confidence based and how much is actually being treated differently by others. It would be really interesting, for example, to hear from other women who have never been overweight and what their thoughts are about how they’re treated. Personally, I am and always have been a slim size 8, I’m not unattractive, and can’t say I notice people treating me any particular way. Some are nice, some are indifferent, some are downright unpleasant, but I’ve always felt that has far more to do with them than it does with me 🤷‍♀️

Disturbia81 · 28/01/2026 12:49

Deliaskis · 28/01/2026 12:13

When I lost significant weight I noticed a definite difference, but there were two parts to it, one that was other people and one that was me. It's very hard to separate the two, because the truth is that whilst yes people did treat me differently after losing weight, I also behaved differently. I had more confidence, better self-esteem and self-worth, I felt better and had more energy to be engaged in things and join in, I dressed better, I was more assertive at work, got promoted, and I was just overall more 'active participant' or leader rather than spectator, in many facets of life. This came across in a lot of ways and it's hard to separate what was me behaving different and what was people objectively treating me differently.

If I look only at areas where personality and behaviour ought not to be apparently different whether overweight or slim, e.g. ordering at a bar, queuing in Starbucks, walking down the street, faffing with a parking ticket machine in a car park, then yes, in those situations I was treated better...more engagement, more offers of help, more smiles, just less of a sense of being overlooked and ignored and invisible. Of course my behaviours might have led to that ignored/invisible feeling, but I think there was objectively a difference too.

Good post, it’s definitely a bit of both.

Laffydaffy · 28/01/2026 13:06

I get a lot more second looks. I had to lose a little weight because of hereditary heart disease and I really noticed the difference in public.

Some people carry a bit of extra weight well, and some look great (my SIL is gorgeous) but I do not. My face becomes bland and flat and I become pretty shapeless overall.

Hollietree · 28/01/2026 13:13

I was 12-13 stone for much of my adult life.

For the last 2 years I have been 9 stone and let me tell you how different men treat me! Women - absolutely no difference. Men - suddenly hold doors open for me, make eye contact and smile at me, and they start conversations with me - in the supermarket queue, at the gym etc. (I’m not certain if they are just friendlier, or chatting me up but I’ve been invisible to men for the last decade and now mid 40s they suddenly talk to me!)

Not sure if it’s due to my weight, or me being more confident and holding my head higher. Probably a bit of both.

Squirrelsandhedgehogs · 28/01/2026 13:14

Not with weight really as normal BMI but I found with cancer treatment people are much nicer and more likely to speak with you when your hair and breast was back and looking more feminine again. And mostly really nice (though an odd few cold as ice) when you very obviously are doing chemo. The difference was more noticeable with women especially women who look similar when hair is back.

ShawnaMacallister · 28/01/2026 13:15

I get more attention now from men and women. I look much better and more attractive now, so it's not really surprising.

Nairsmellsbad · 28/01/2026 13:28

What @tabbycandykitten and others said. There may be an element of other people specifically reacting to the weight loss especially if somebody was previously quite big, but personally having lost weight I’m dressing better, thinking more about looking good rather than just ‘passable’ and feeling more confident. I think that makes more of a difference - people respond to the improved confidence and positivity.