Insomnia…. Trying something new!!!

[TheOpalFox]

I got up and stayed up today even tho I had 3 hours sleep! Fingers crossed it makes me sleep tonight !!! Usually i got back to sleep in the morning but not today. Fingers crossed for a good night sleep tonight even tho today’s gonna be hard 😞 staying awake all day!

Fingers crossed for you x. Hope you have a better night tonight

Good luck.

Try Quviviq- game changer

Have you tried a Morphee? https://www.morphee.co.uk/

The only thing that worked for me, was leaving my phone downstairs at night to charge. Bring a book to bed for if I’m too awake to sleep.

also Boots non herbal sleepeaze is quite good.