Binge eater .. anyone else ?

[TheOpalFox]

I’m really trying to stoo binging . It’s been 2 days … and my mental health feels better already so why can’t I stick to it sometimes :(

You have an eating disorder. From one to another, sticking with not doing it is the easy bit. Strict dieting is easiest of all. Binging once under stress and then stopping again is the problem. Eating normally is a problem.

Everyone, almost, binges once in a while from stress or celebration. It's not doing it again the next day that's very, very hard for those with eating disorders.

Have you sought any help?

No what kind of help could I get please

Therapy

You need to talk to your G P. This is an illness, just as valid as any other.

Yes. I go through periods of doing okay, sometimes LONG periods and other times where it’s a constant struggle and I feel like a failure.

currently doing ok with intermittent binging but get back on track again within a day or two b