I did just under 4.2million steps around 11k a day average for the year.
im a carer
anyone else? I’m aiming for minimum 12k a day steps for this year, already keeping up.
also Fitbits don’t count as they are so inaccurate! I remember my friend at work telling me she did 19k steps most days…. It was her wrists movements from typing 😆😭
mine is recorded on my iPhone (if you want to do it you can find the average steps per month then write them down, add them all together and divide by 12- yes I am that bored 😊) and a lot of the time I don’t have it with me let’s say going toilet or little bits up and down at home so I probably do a little amount of extra steps too.
would be cool to hear if anyone in certain jobs have super high steps and their general health? I’m going to guess nurses etc hospital staff and retail workers have very high steps