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Share your dilemmas and get honest opinions from other Mumsnetters.

To be shocked by this government dietary advice for babies and children?

527 replies

fourfoxsakes · 09/01/2026 08:50

from the government in Northern Ireland that is published online? Surely we don’t do these things any more such as mixing baby rice with milk and advising people to feed their very young children rice crispies and cornflakes for breakfast and advising people to give juice with meals! Surely this is bad advice, I am honestly surprised that the government have been allowed to publish this crap. I have no doubt people still do these things which is an individual parenting choice but surely the government shouldn’t be advocating for this?

To be shocked by this government dietary advice for babies and children?
To be shocked by this government dietary advice for babies and children?
To be shocked by this government dietary advice for babies and children?
OP posts:
Thread gallery
7
FruitWordSalad · 09/01/2026 15:42

QuinqueremeofNiveneh · 09/01/2026 15:29

I do acknowledge it, absolutely! And I'm terrified by it. The UK is basically a failed society, given that this demographic group is allowed to exist within it despite all the very expensive public services that were, essentially, set up to eradicate it and then prevent it from forming again. It's heartbreaking.

I asked another poster but will ask again, how prevalent is this level of deprivation and dysfunction that you describe? How many people in the UK are affected by it?

I agree. If you want to know, have a look here:

https://fingertips.phe.org.uk/profile/public-health-outcomes-framework

I haven't had to use the data for a few years, there used to be a clickable map where you could see the areas of deprivation really clearly. A bit like this older Scottish map:

https://jamestrimble.github.io/imdmaps/simd2016/

Public Health Outcomes Framework | Fingertips | Department of Health and Social Care

Data on a range of topics relevant to the improvement of healthy life expectancy and the reduction of health disparities between communities.

https://fingertips.phe.org.uk/profile/public-health-outcomes-framework

Owlbookend · 09/01/2026 15:44

Stew, roast chicken, fish pie, veggie curry .... Sounds great to me.

Owlbookend · 09/01/2026 15:47

Fruit, breadsticks, veg sticks, cheese for snacks. Seems quite good choices? Better than say crisps and a penguin?

Octavia64 · 09/01/2026 15:48

QuinqueremeofNiveneh · 09/01/2026 15:29

I do acknowledge it, absolutely! And I'm terrified by it. The UK is basically a failed society, given that this demographic group is allowed to exist within it despite all the very expensive public services that were, essentially, set up to eradicate it and then prevent it from forming again. It's heartbreaking.

I asked another poster but will ask again, how prevalent is this level of deprivation and dysfunction that you describe? How many people in the UK are affected by it?

You might find this book by Danny Dorling interesting.

it’s about seven (made up) children at each point in the inequality scale and gives a real sense of what their lives are like.

https://www.dannydorling.org/books/sevenchildren/

Grammarnut · 09/01/2026 15:52

Natsku · 09/01/2026 14:36

How much does it cost there? A 1kg box of oats that can be cooked in the microwave in 3 minutes (doesn't say instant on the box though, just says wholegrain oats but definitely cooks in 3 minutes because I only ever cook it in the microwave) costs one euros where I am, that's a lot cheaper than rice crispies which cost more than 3 euros for 500g. The gluten free oats cost a bit closer to 2 euros but that's a lot cheaper than gluten free cereals here which are 5 or 6 euros a box.

A 1kg bag of oats costs c. 85p to £1.40. These aren't quick cook oats either, and this is mainland UK. I think NI is more expensive for some things. I buy oats for Overnight Oats, so don't cook them, but I might try in the microwave because just now it's really cold!

HepzibahGreen · 09/01/2026 15:53

There’s nothing wrong with Rice Krispies but I really take issue with statements like this:
sure, onions carrots and lentils are cheap. And when I was a student I pretty much lived off vegetable stews and chillis. But they aren’t the sort of meals that appeal to kids very much. Or adults frankly.
Firstly, if that’s how your family has always eaten then it’s what your children are used to!
Secondly, as someone who was brought up on lentil stews/ tagines etc ( with small amounts of meat mixed in) it’s about seasoning and knowing how to make good taste good.
As a poor lone parent with limited kitchen space it seriously never occurred to me to NOT feed my children what I was used to eating. The idea of kid food was something I found out about when kids started going to friends houses. My children ate chick pea stews, lentil soup, all
kinds of vegetables because it was the food they knew. Plus a fair amount of chips, cereal etc, because there’s nothing wrong with a bit of balance and I reckon real chips from the chippy are British soul food!
I fed my kids well on very little money (porridge with banana and a bit of honey for breakfast, 3 mins in microwave really. Not hard!)
I do agree that there is a thing in uk society where the poor are expected to live chaotic lives and not care about good food. We need to have higher expectations for ourselves.

vanillalattes · 09/01/2026 15:58

Owlbookend · 09/01/2026 15:47

Fruit, breadsticks, veg sticks, cheese for snacks. Seems quite good choices? Better than say crisps and a penguin?

They are great choices. But cheese isn’t cheap, and both fruit and veg can go off fairly quickly so need to be eaten fairly soon after purchase. Breadsticks are fine but pretty dull on their own.

With fruit and veg you also have the issue of quality and of course, whether they’ll actually be eaten. There’s no point buying a £1 bag of apples if they’re just going to sit in a cupboard and rot.

eggandonion · 09/01/2026 15:59

(Protestant tray bakes are another cultural difference)

CasperGutman · 09/01/2026 15:59

wishingonastar101 · 09/01/2026 09:22

Professor Tim Spector, a leading gut health expert and co-founder of the nutrition company ZOE, generally advises against most commercial cereals and fruit juices due to their high sugar content and ultra-processed nature. He even described a breakfast of cereal with orange juice as a "bowl of sugar".

Cereal
Spector points out that many breakfast cereals, even those marketed as healthy, are ultra-processed foods (UPFs) with long ingredient lists and added sugars. This processing often removes beneficial fiber and nutrients, leading to rapid blood sugar spikes, energy crashes, and increased hunger later in the day.
He recommends choosing higher-fiber, whole-grain options or plain oats if consuming cereal, and always checking the ingredients list for hidden sugars and additives. He personally avoids most sugary, artificially created cereals.

Juice
Spector advises against fruit juice because it contains all the natural sugars of the fruit but lacks the fiber. Without the fiber to slow absorption, these sugars enter the bloodstream quickly, similar to eating a candy bar.
For a healthier alternative to plain juice or diet drinks (which contain artificial sweeteners that may also disrupt the gut microbiome).

I'm not saying it's perfect, but Weetabix doesn't have a "long list of ingredients". It contains: Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid. That's only four ingredients (wheat, malt extract, sugar and salt) plus the vitamins and iron added for marketing purposes nutritional benefits. Omitting the last five would hardly make it healthier, would it?

vanillalattes · 09/01/2026 16:03

HepzibahGreen · 09/01/2026 15:53

There’s nothing wrong with Rice Krispies but I really take issue with statements like this:
sure, onions carrots and lentils are cheap. And when I was a student I pretty much lived off vegetable stews and chillis. But they aren’t the sort of meals that appeal to kids very much. Or adults frankly.
Firstly, if that’s how your family has always eaten then it’s what your children are used to!
Secondly, as someone who was brought up on lentil stews/ tagines etc ( with small amounts of meat mixed in) it’s about seasoning and knowing how to make good taste good.
As a poor lone parent with limited kitchen space it seriously never occurred to me to NOT feed my children what I was used to eating. The idea of kid food was something I found out about when kids started going to friends houses. My children ate chick pea stews, lentil soup, all
kinds of vegetables because it was the food they knew. Plus a fair amount of chips, cereal etc, because there’s nothing wrong with a bit of balance and I reckon real chips from the chippy are British soul food!
I fed my kids well on very little money (porridge with banana and a bit of honey for breakfast, 3 mins in microwave really. Not hard!)
I do agree that there is a thing in uk society where the poor are expected to live chaotic lives and not care about good food. We need to have higher expectations for ourselves.

But you’ve kind of proven the point people are trying to make - you grew up on lentil stews and tagines, and so you knew how to cook them and what to put in them, and how they need to be seasoned.

Government advice on how to feed your family isn’t aimed at people like you. It’s aimed at people who were raised on the absolute bare minimum and who have no idea what a lentil even looks like, let alone how to actually cook one.

Owlbookend · 09/01/2026 16:05

vanillalattes · 09/01/2026 15:58

They are great choices. But cheese isn’t cheap, and both fruit and veg can go off fairly quickly so need to be eaten fairly soon after purchase. Breadsticks are fine but pretty dull on their own.

With fruit and veg you also have the issue of quality and of course, whether they’ll actually be eaten. There’s no point buying a £1 bag of apples if they’re just going to sit in a cupboard and rot.

I was just highlighting them because they are on the menu described as 'shocking'. I was just bemused. It looks balanced to me.

BalladOfBarryAndFreda · 09/01/2026 16:05

Natsku · 09/01/2026 15:38

For what reason would a hospital ward be able to provide a hot dinner but not a hot breakfast? Because I am sure they serve hot dinners in uk hospitals.

To be honest, it's probably cost and it may well vary from Trust to Trust. Hot food isn't prepared on site any more in many hospitals, so there's not a ward kitchen (beyond a tiny thing for tea & biscuits and the odd pre packed sandwich), or a big main kitchen churning out patient meals and sending them around the hospital. Big catering companies like Sodexo come and do it on hot trolleys, so there's a significant cost impact of adding another hot food service to the bill every day.

Menna06 · 09/01/2026 16:07

lonelylavenders · 09/01/2026 09:24

They are fortified, particularly with iron and other minerals, and many child paediatric dietitians will recommend them as a way of easily and cheaply getting iron into kids.

Small weaning children are unlikely to consume the volumes of spinach and red meat needed to prevent iron deficiency.

at least if you are going to froth, please do it with some
knowledge

Edited

Yes, I immediately thought that the inclusion of cereals like Rice Krispies will be for the iron because they’re fortified. And of course vitamin C helps absorption of iron.

I only glanced at it admittedly, but surely this document was created for the average mother eg where there may not always be time to make eggs every morning for breakfast, or enough money for plenty of red meat.

BalladOfBarryAndFreda · 09/01/2026 16:12

CasperGutman · 09/01/2026 15:59

I'm not saying it's perfect, but Weetabix doesn't have a "long list of ingredients". It contains: Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid. That's only four ingredients (wheat, malt extract, sugar and salt) plus the vitamins and iron added for marketing purposes nutritional benefits. Omitting the last five would hardly make it healthier, would it?

Tim Spector is an absolute sellout knobhead. Profiteering off food fears. In no way is drinking fruit juice like eating a 'candy bar' fgs. Yes, juice negates the fibre aspect of the whole fruit but what about the vitamin c etc? The microbiome research is interesting, provided you know what you are reading. There is a LOT of junk science out there on the topic and the field is very much in its infancy.

You're right about the long list of ingredients. M&S have done that stupid range with limited ingredients, aimed at the UPF-avoiders. Trouble is, it's WORSE for your health than the alternative it replaces in quite a few cases - the oat milk (with no added calcium), the cereal (without fortification).

HepzibahGreen · 09/01/2026 16:13

vanillalattes · 09/01/2026 16:03

But you’ve kind of proven the point people are trying to make - you grew up on lentil stews and tagines, and so you knew how to cook them and what to put in them, and how they need to be seasoned.

Government advice on how to feed your family isn’t aimed at people like you. It’s aimed at people who were raised on the absolute bare minimum and who have no idea what a lentil even looks like, let alone how to actually cook one.

Yes but that’s what I’m saying. Instead of public services deciding “ oh these people wont have seen a lentil” teach people that actually you can make cheap food tasty, and kids will eat things if they eat them from babyhood.
If you can say to people- look, you like takeaway curry, here’s how you can make something that tastes like that at home for a tenth of the price.
Instead we find a million excuses why a whole section of the population Cant, Won’t etc

normanagfriends · 09/01/2026 16:16

Kirbert2 · 09/01/2026 12:12

I had the opposite when my son was in hospital. They told me as long as he had something, it didn't matter as long as he fancied it because it was better than him not eating.

The point here is that someone thought a large mars bar and bottle of fizzy drink constituted "a good breakfast". We'll let the sausage roll slide. Not everyone knows (or cares) what basic good nutrition is, hence these government guidelines.

Oftenaddled · 09/01/2026 16:17

HepzibahGreen · 09/01/2026 16:13

Yes but that’s what I’m saying. Instead of public services deciding “ oh these people wont have seen a lentil” teach people that actually you can make cheap food tasty, and kids will eat things if they eat them from babyhood.
If you can say to people- look, you like takeaway curry, here’s how you can make something that tastes like that at home for a tenth of the price.
Instead we find a million excuses why a whole section of the population Cant, Won’t etc

I think you're probably better off building people's confidence with more familiar foods needing less careful seasoning etc to start with. There's lots of cooking on this menu and once people can handle that, maybe they'll go further.

I do agree with you that home cooked foods with lentils, carrots etc can be very tasty and appealing, but it's probably not where I'd start when advising mothers of babies and young children in a culture where such food might usually be encountered as very rich takeaway food.

BalladOfBarryAndFreda · 09/01/2026 16:18

HepzibahGreen · 09/01/2026 16:13

Yes but that’s what I’m saying. Instead of public services deciding “ oh these people wont have seen a lentil” teach people that actually you can make cheap food tasty, and kids will eat things if they eat them from babyhood.
If you can say to people- look, you like takeaway curry, here’s how you can make something that tastes like that at home for a tenth of the price.
Instead we find a million excuses why a whole section of the population Cant, Won’t etc

We don't 'find excuses as to why people can't / won't' - public health advice is evidence based. Policymakers accept that section of the population exists and are the most vulnerable as a result and then does the research to seek to understand why those people 'can't / won't' and designs strategies and policies to support them.

Natsku · 09/01/2026 16:20

Grammarnut · 09/01/2026 15:52

A 1kg bag of oats costs c. 85p to £1.40. These aren't quick cook oats either, and this is mainland UK. I think NI is more expensive for some things. I buy oats for Overnight Oats, so don't cook them, but I might try in the microwave because just now it's really cold!

Edited

So they are really cheap then.
Looked up the oats i buy here, I think they would be called rolled oats so not quick oats but quicker than the longest cooking kind.

momahoho1 · 09/01/2026 16:21

Juice only with meals is good advice, a bit of juice is good for reluctant veg and fruit eater. Cereal is fortified so fine in a mixed diet and especially where they are not eating a good diet. Baby rice with milk is a typical weaning food, and can be essential if you’re struggling with a baby with reflux. Honestly op, get outraged elsewhere - many parents are not whipping up fully balanced meal with organic vegetables, homemade bread and snacks, they feed shop food and this advice reflects best practice if you are

vanillalattes · 09/01/2026 16:22

HepzibahGreen · 09/01/2026 16:13

Yes but that’s what I’m saying. Instead of public services deciding “ oh these people wont have seen a lentil” teach people that actually you can make cheap food tasty, and kids will eat things if they eat them from babyhood.
If you can say to people- look, you like takeaway curry, here’s how you can make something that tastes like that at home for a tenth of the price.
Instead we find a million excuses why a whole section of the population Cant, Won’t etc

I think you’re looking at it all wrong, to be honest.

People who are both money and time poor are not going to have the confidence to cook a curry from scratch without first starting off with basic meals like scrambled eggs or whatever.

It’s not about making excuses, it’s about basic common sense - people who have never cooked in their lives need to start from the absolute basics, not be thrown in at the deep end.

Natsku · 09/01/2026 16:23

BalladOfBarryAndFreda · 09/01/2026 16:05

To be honest, it's probably cost and it may well vary from Trust to Trust. Hot food isn't prepared on site any more in many hospitals, so there's not a ward kitchen (beyond a tiny thing for tea & biscuits and the odd pre packed sandwich), or a big main kitchen churning out patient meals and sending them around the hospital. Big catering companies like Sodexo come and do it on hot trolleys, so there's a significant cost impact of adding another hot food service to the bill every day.

Thanks, that does explain it. Think hospitals usually have their own kitchens here, or if its a central kitchen providing they'd still provide hot breakfast because that's expected and cultural.

HepzibahGreen · 09/01/2026 16:26

BalladOfBarryAndFreda · 09/01/2026 16:18

We don't 'find excuses as to why people can't / won't' - public health advice is evidence based. Policymakers accept that section of the population exists and are the most vulnerable as a result and then does the research to seek to understand why those people 'can't / won't' and designs strategies and policies to support them.

Edited

Well… yes, kind of.. (I work adjacent to public services and know a lot of policy/research/ D&A people). There is definitely a starting point of low expectations for this research and about zero appetite for actual change. In my experience.

vanillalattes · 09/01/2026 16:27

normanagfriends · 09/01/2026 16:16

The point here is that someone thought a large mars bar and bottle of fizzy drink constituted "a good breakfast". We'll let the sausage roll slide. Not everyone knows (or cares) what basic good nutrition is, hence these government guidelines.

Exactly - this is the base point that some people are starting at. Telling them to go and make a lentil tagine is the equivalent of telling them to learn how to fly.

momahoho1 · 09/01/2026 16:27

I should add I cook properly from scratch and have lentils for dinner so I’m not a “not cook” person but I did teach low income cookery classes and know what it’s really like - people who don’t know how to cook, refuse to engage etc - my clients had been referred as part of a parenting programme by social services and we had success but it was eye opening (programme cut in 2014 thanks to austerity)