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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think being a mother is a constant worry.

94 replies

Parentingadvice · 06/01/2026 20:53

I love my kids more than anything and our live wouldn’t be the same without them. They are teens now and no major issues but I feel I am constantly worrying about one thing or another; perhaps SAD and menopause isn’t helping at the moment.

It is being responsible for another human wellbeing when you also have to deal with your own issues and everything else. Perhaps teens are harder as they don’t tell you much and you don’t know what is happening with them, just have to guess whether they are ok or not; plus the influence of social media, peers, drug risks, etc.

How other parents feel? Any advice?

I think I am growing old before I am due.

OP posts:
Comtesse · 07/01/2026 06:58

MoreDangerousThanAWomanScorned · 06/01/2026 21:14

I really would recommend CBT, and also think it's worth trying medication if you're finding it's really affecting your quality of life. I had quite a big breakdown in my late 20s after, in hindsight, years of clinical level anxiety and treatment completely transformed me. That was before I had children but I have worked so hard to ensure my anxiety remains under control since having them - I consider this one of the most important things I do for them, as I know anxiety is highly heritable and it's really important to me that I set a healthy example. I do find that not so much motherhood itself (though I found pregnancy pretty awful for anxiety, especially as I suffered from recurrent miscarriage) but so much of the culture around it has made that harder. There is, I think, a very strong rhetoric (and I think MN is particularly bad for it!) that the more anxious you are the more loving mother you are. I find that can really feed my own disordered thinking if I'm not careful, and I have to remind itself that unhealthy anxiety is essentially selfish/self-absorbed rather than pure love. I find the exercises I learned in CBT incredibly helpful for this and for challenging my thought patterns before they start to spiral.

I agree so much. A lot of what I’m reading here seems like straight up anxiety. I do not think it’s normal or healthy to be so worried about teenage or adult children doing normal things (ie not in a war zone, deadly ill etc).

Parentingadvice · 07/01/2026 07:06

Sartre · 07/01/2026 06:48

Yes of course but anxiety disorder will always make this worse. My Gran has had it probably her whole life but wouldn’t admit to it. She sits worrying still not only about my Dad but also me. She panics about me working in a big city, about me driving, about me going abroad without my DH, even about me going on trains… She watches the news incessantly which worsens it, she thinks I’m going to get murdered or raped.

I avoid the mainstream news, I just stick to politics now which isn’t cheery either but I can’t read the other stories the news pedals out about murders, rapes, assaults, child abuse etc- it just depresses me way more than Putin and Trump.

True and I don’t watch news for that reason

OP posts:
Nevermind17 · 07/01/2026 07:15

Comtesse · 07/01/2026 06:58

I agree so much. A lot of what I’m reading here seems like straight up anxiety. I do not think it’s normal or healthy to be so worried about teenage or adult children doing normal things (ie not in a war zone, deadly ill etc).

Mine often isn’t necessarily ‘worry’ so much as not being comfortable with knowing they’re in pain, and not being able to do anything about it. Like when they’ve suffered a heartbreak, I just want to take that away from them. I worry about them hurting.

Maraudingmarauders · 07/01/2026 07:18

LikeWhoUsesTypewritersAnyway · 06/01/2026 21:04

100% yes. Mine are 30-ish now, and left home about a decade ago, and need nothing from me or DH, and are completely independent, (live 15-20 ish miles from us,) and I STILL worry about them.

DD drove back from Brighton yesterday after being there since Friday, and I was worried sick because of the snow. (It's been bad up our end. Roads have been dreadful!) I was on pins from 10am when she left to 4pm when she got home. I said 'message me when you get home safely.' (She did!) I used to go off on one when my mum used to say this to me, like 'duh, I'm not a baby for goodness sake mum!'

Now I see my mum's point of view! You never stop worrying. My DC are nicer, and more tolerant of me than I was of my mum! 😬

In fairness I say the same to my parents! They travel across Europe and I still get a check in each evening that they’ve reached their destination safely.

Parentingadvice · 07/01/2026 07:27

Nevermind17 · 07/01/2026 07:15

Mine often isn’t necessarily ‘worry’ so much as not being comfortable with knowing they’re in pain, and not being able to do anything about it. Like when they’ve suffered a heartbreak, I just want to take that away from them. I worry about them hurting.

Agree. There is the anxiety about things that have not happened, what if. Which I think could be avoidable with CBT or other treatments as it is not healthy.

But there is also the worry when they are unwell, down, struggling with something, etc which is unavoidable and part of being a mother.

OP posts:
Sameshitedifferentdaze · 07/01/2026 13:22

Mine are DD 22 and DS 21. DS is at Uni 3 hours away and DD graduated last year and now lives in London again 3 hours away. I have been divorced from their Dad for 10 years now and virtually raised them alone. I have found my worry over them has escalated a lot since they left home and I have zero control over what they do / where they are etc. My OH reassures me that it is very rare for anything bad to happen until my DD best friend was killed last year aged 21, just walking home and a car lost control mounted the pavement and killed her. Of course DD was distraught and it has been the hardest time. Bizarrely I have started to let go more these last few months, if the worst is going to happen it will happen and me worrying changes nothing but makes my life hard.

I always fussed over DD and her career choices and now I just say nothing and keep my mouth shut and let her be, she is an adult after all. In fact it has been quite liberating.

ETA I still check in with both of them everyday just a good morning have a nice day which helps.

FerriswheelsKissesandLilacs · 07/01/2026 13:53

I always have a bit of worry at the back of my mind but it doesn't take over unless there's a imminent threat.

Firefly1987 · 07/01/2026 19:50

Maraudingmarauders · 07/01/2026 07:18

In fairness I say the same to my parents! They travel across Europe and I still get a check in each evening that they’ve reached their destination safely.

Oh gosh yes the worry over parents! And even grandparents. I'm sure mine have shaved several years off my life. And it's not even a choice like having kids is and you KNOW you'll lose them one day.

Yellowhollyhocks · 07/01/2026 20:58

''There is, I think, a very strong rhetoric (and I think MN is particularly bad for it!) that the more anxious you are the more loving mother you are.''

I agree with this, and also a lot of codependency dressed as love. A lot of us need to cut the umbilical cord.

JacknDiane · 07/01/2026 21:50

Parentingadvice · 07/01/2026 07:27

Agree. There is the anxiety about things that have not happened, what if. Which I think could be avoidable with CBT or other treatments as it is not healthy.

But there is also the worry when they are unwell, down, struggling with something, etc which is unavoidable and part of being a mother.

So very true.

Newyearawaits · 07/01/2026 21:58

Parenting is forever and a constant worry. They say that as a parent you are only ever as happy as your least happy child.
Some parents have a happy ending and others don't.
It never ends

Yellowhollyhocks · 07/01/2026 22:09

'They say that as a parent you are only ever as happy as your least happy child.'

I wonder if this infantalises women a bit, and also sounds a bit codependent. Sometimes I wonder if these lines are trotted out to keep women caring and caring and caring.

MoreDangerousThanAWomanScorned · 08/01/2026 11:52

Yellowhollyhocks · 07/01/2026 20:58

''There is, I think, a very strong rhetoric (and I think MN is particularly bad for it!) that the more anxious you are the more loving mother you are.''

I agree with this, and also a lot of codependency dressed as love. A lot of us need to cut the umbilical cord.

Yes - I think one of the most helpful insights that I ever got in CBT was that by letting anxiety drive all my decisions and interactions, what I was actually constantly doing was prioritising my own comfort, and trying to stop myself feeling an unpleasant emotion. Recharacterizing it as actually very self-centred and self-focused really helped me because I think I was viewing it as essentially a moral good to constantly worry and that was stopping me from tackling it.

Bleachedjeans · 08/01/2026 20:13

What did you expect? If you are never worried it’s not a good sign. Sounds like you’re doing a good job.

JacknDiane · 09/01/2026 11:52

MoreDangerousThanAWomanScorned · 08/01/2026 11:52

Yes - I think one of the most helpful insights that I ever got in CBT was that by letting anxiety drive all my decisions and interactions, what I was actually constantly doing was prioritising my own comfort, and trying to stop myself feeling an unpleasant emotion. Recharacterizing it as actually very self-centred and self-focused really helped me because I think I was viewing it as essentially a moral good to constantly worry and that was stopping me from tackling it.

Wow. Interesting! You hit a nerve here!!

Parentingadvice · 09/01/2026 20:36

MoreDangerousThanAWomanScorned · 08/01/2026 11:52

Yes - I think one of the most helpful insights that I ever got in CBT was that by letting anxiety drive all my decisions and interactions, what I was actually constantly doing was prioritising my own comfort, and trying to stop myself feeling an unpleasant emotion. Recharacterizing it as actually very self-centred and self-focused really helped me because I think I was viewing it as essentially a moral good to constantly worry and that was stopping me from tackling it.

Interesting, is there a book? Or do I need a specialist? I need to work on this or I will grow older before I am due

OP posts:
FoxRedPuppy · 09/01/2026 20:41

I think I just be broken because I don’t constantly worry about my dc. I think about where they are and check with them (they are both teens). But I trust that they aren’t idiots and can call me if they need me. They are both pretty tame compared to me at the same age!

If somethings going on then it concerns me. But I don’t have constant anxiety about them.

TheNinkyNonkyIsATardis · 09/01/2026 20:56

Hmm, I only have a 2yo so far, but I wouldn't say I worry.

I take note of things that need attention and I do lots of actions that support nice things for him, but I wouldn't say I worry about anything I can control.

If ever I mention any of these things, my MIL (well-meaningly) tells me "don't worry about sleep/diet/development/whatever". But I'm not worrying. I'm just doing things I feel to be good and doing them in ways that make me happy too.

fodomoo · 09/01/2026 21:06

I still worry about my children and they are all adults now. I guess everyone is different l

Imisscoffee2021 · 09/01/2026 21:08

Yes, we open ourselves to so much love but I didn't know how much of a burden some of that love is: the anxiety and fear for their well being and ability to thrive, and their personal safety when they grow older. The relative peace before having children.

Calamitousness · 09/01/2026 21:18

@Boolabus i say that all the time. I’m only as happy as my least happy child. And I always tell people Thinking about having children of being constantly worried about different things for my children depending on their ages. Friends at school/sporting achievements/exam results/friends/ online activity/friends/driving/out at night/partners. You name it. There’s something to worry about the whole way through their life and mine. I just want them to be happy, and safe and healthy.

Calamitousness · 09/01/2026 21:20

@TheNinkyNonkyIsATardis the worry will come. Right now they are yours in their entirety. Once you start to lose that when they go to school you’ll see it. Right now you are their everything. But soon they’ll need friends and teachers and others. And then you worry they’re liked and included and happy and so it starts.

Abitlosttoday · 09/01/2026 21:22

Mine are 8 and 6. I spend no time worrying atm. I am, however, fucking permanently exhausted. Bone tired and sickly.

FoxRedPuppy · 10/01/2026 10:44

Calamitousness · 09/01/2026 21:20

@TheNinkyNonkyIsATardis the worry will come. Right now they are yours in their entirety. Once you start to lose that when they go to school you’ll see it. Right now you are their everything. But soon they’ll need friends and teachers and others. And then you worry they’re liked and included and happy and so it starts.

Mine are 13 and 16 and I don’t spend much time worrying about them. Ds regularly goes off on tram to watch his football team, and again it doesn’t fill me with any doom.

Calamitousness · 10/01/2026 10:58

@FoxRedPuppy thats great for you. I don’t worry about their physical safety so much so being away at 16 on their own is fine. I worry that they’re doing well in life and have good relationships. It’s not a daily worry. Just times of worry and an underlying knowledge that if one of my children isn’t happy then neither will I be. What you’re describing is very different situational worry. And I might worry if it was my 13 yr old rather than the 16 going away on their own but maybe not if he did it frequently with friends and it was close to home or there was another adult. It very much depends on the situation. But I’m glad you don’t have those feelings about your children and can be relaxed whatever is going on with their lives. That’s really not me though.