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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

How do you get over being left for another women?

84 replies

Doesitgetbetterever · 30/12/2025 22:59

Three years on and I still can not get over the destruction of our family unit. It blindsided me after we was together 12 years. Children were only nursery age when this happened.

I’ve been to heaps of therapy, changed home, got a new job and still the feeling of sadness does not go. I am at such a loss at how I move forward. Christmas just feels like such a lonely time. All my friends are married and I feel like I somehow failed. I find life really hard as a single parent. I feel completely broke and I often just wonder what’s the point. I’m barely existing.

Ex long moved on and he lives and work with the women he left us for abroad, so rarely sees the children.

i feel incredibly low this evening. I feel pathetic and like I should be over this.

OP posts:
user1471497170 · 31/12/2025 12:25

What an incredibly selfish man leaving his wife and young children to move abroad for another woman
You deserve better. I'm sure it'll be a matter of time before he's does the same to the OW. I am sorry you have been treated like this. Keep moving forward. Eventually things will improve and hopefully in the future you'll meet someone muxh nicer.

GreywackeJ · 31/12/2025 12:29

My friend’s husband left her for another woman. It almost destroyed her and she has never got over it.

A bit like grieving, she’s learned to live along side it. She’s met and married someone else and she is happy, but she’s never been the same and she’s come to terms with that.

EvelynBeatrice · 31/12/2025 12:34

You haven’t failed - he has - and in the worst way possible. Leaving aside his failure at marriage, he has failed as a parent by effectively abandoning his children.

You, on the other hand, have stepped up and are doing it all. Well done. You’re the one there day by day loving and working for your children. You are far stronger.

Please take pride in yourself.

LoveSandbanks · 31/12/2025 12:52

It’s not always as easy as “getting a better paid job”. You know nothing about the ops skill set or the area she lives in.

paddleboardingmum · 31/12/2025 12:53

Really this situation is more like a bereavement because the person you thought he was is dead as is your marriage and family life as you knew it. So 3 years is not that long. Probably you will just learn to carry it with you and not really think about it rather than get over it as such. They say the best revenge is living well, an you could focus on your own life, your goals and hobbies, retraining, that sort of thing and plan a few nice things for you and dc.

Interpink · 31/12/2025 12:55

Theextraordinaryisintheordinary · 30/12/2025 23:13

It’s never about you, always their ego.

My friend is so beautiful in every way but her partner cheated on her countless times. He could never get enough admiration from others. I couldn’t trust him with my granny. The whole town where we lived was in shock, - asking why would he ever cheat on Lydia as she was such a catch, but he did.

This. With bells on. It’s him not you. Pity the poor cow he’s currently with. It won’t last.

And you want to live happily ever after? This dickhead leaving is a big step in that direction.

GreywackeJ · 31/12/2025 12:59

Pity the poor cow he’s currently with. It won’t last.

My friend whose husband left her and their baby used to hope this. But he actually married the OW and is extremely happy many years in. We have another friend whose husband left her and he’s married the OW too. It’s much worse to leave a marriage for a fling, imo.

SunMoonandChocolate · 31/12/2025 14:20

Doesitgetbetterever · 31/12/2025 12:13

I have just returned to this post today and I want to say thank you to every single one of you who has taken the time to reply. So much incredible advice and I am so grateful.

I really do want to move forward into the new year with more positivity and less dwelling. I go through periods of feeling I’m doing really well and then something happens (usually related to the man showing up again and demanding contact) and it feels like everything falls apart. I can’t explain it but it feels controlling. But I think I am allowing this person who should have no relevance have this power over me. I allow this person to guilt me into feeling bad for his own absence and I don’t know why I even listen to his opinion of me.

I am heading out for a walk shortly (lucky to live somewhere beautiful) so I will take it as an opportunity to think.

I do have an incredible group of friends and I am fortunate I do know that. The hard part is that people are so busy particularly at this time of year with their family units it can feel quite lonely with only young children around.

I would love to be able to work more I just can’t seem to logistically navigate it without feeling immense guilt as my children get sad about always being in holiday clubs.

I will arrange a medication review as a poster previously suggested too thank you.

I'm SO pleased you live somewhere beautiful and are going out for a walk to enjoy it, please remember how lucky you are to be able to do this, and enjoy it for me too, as I'm currently stuck in bed again.

I'm also pleased to hear that you're planning on getting a medication review, I really hope that they give you something that will help you feel more like your normal self, which is bound to help you cope.

With regard to the fact that you say you seem to be getting on OK, and then he comes back into your life demanding contact, is there an access arrangement in place, or is it just a case of him turning up and demanding to see the children? If it's the latter, tell him to get lost, and DO NOT LISTEN to anything else that he has to say, just put the phone down, or shut the door in his face. If he wants access, then let him get it through the courts, which I doubt very much that he'll bother to do if he lives abroad.

Maybe it's time to start thinking about dating again too. I know that's probably the last thing that you want to do, but wouldn't it be nice to give some other lucky guy the chance to tell you how fabulous you are, instead of allowing this gerk to pull you down every time he pops back into your life?

I can totally understand the feelings of loneliness at this time of year when you only have little ones for company, but try reframing it, and thinking 'I must make the most of this time with my kids, as they'll have grown up before I know it'. Most of us don't appreciate how quickly they will grow up, until it's happened, so I really do encourage you to enjoy it now, while you can.

Also, do you have any hobbies that you can do during the times when you're alone, or do you tend to just sit and watch TV or scroll the internet? If it's the latter, then maybe try something new, that's where the internet really comes into it's own, as not only can it give you hundreds of ideas of things to try, but you can also usually find free classes online to learn them.

Finally, I'd like to take this opportunity to wish you a VERY Happy New Year, OP, let this be the year that you take back your power, and shove the arsehole that left you, so far into the past that he's but a faint shadow.

LordofMisrule1 · 31/12/2025 14:35

Doesitgetbetterever · 30/12/2025 23:48

This is my biggest fear. I honestly wish I knew how to just be ok about everything. Or to be able to let it go. Nothing makes you feel more worthless than finding out the father of your children whom you loved was actually living a double life. Multiple affairs while I was pregnant and raising young children and I had not a clue. I feel embarrassed that I didn’t realise. That this man who seemed so kind hearted and everyone thought was such a good guy could cause so much trauma.

Ahh, there you have it. Multiple affairs. Not just one.

In many ways I feel this is much easier to move on from. It wasn't that there was something so incredibly special and irresistible about the woman he ended up with. He was just someone who was fundamentally broken and sought happiness and validation inside other women. And his current partner gets to have a habitual cheater for a partner, lucky her.

You're free of him. Date, or don't, but you have a precious opportunity to live an honest, truthful, lovely life full of love and friendship, without your wellbeing and health being put at risk by someone so utterly selfish.

RainBow725 · 31/12/2025 14:51

I have been where you are and it’s really tough. It is very difficult to get over it because you are living with the consequences every day and life is really hard as a single parent. My ex left when my youngest was 3. They are early 20’s now and I will always be resentful of the time I missed with them, the loss of family life and the sheer difficulty of years and years of having to cope as a single parent. I have remained single and accepted that the romantic part of me is broken forever. But gradually I calved out a different life for myself, built friendships, developed my hobby and career. The most important thing is that I am incredibly close to my kids. All the sacrifices I have made for them have been totally worth it. They know I will always be there for them no matter what and they are thriving, well balanced individuals who I am mega proud of. It’s a tough thing to go through but there are payoffs. Stick with it.

pikkumyy77 · 31/12/2025 17:16

Doesitgetbetterever · 31/12/2025 12:18

I have 6 years until my youngest is at secondary school. I would love to focus on retraining in that time.

Does anybody have advice on something worth studying? I am 38 currently.

I went back to school at 56 in the US and retrained as a clinical social work and am now, ten years later, a successful therapist/clinician with a private practice. I love my work. Two years of coursework and two years of supervision at an agency serving homeless people with psychotic illnesses. It was not subsidized here but your training might be.

Mrspatmoresapprentice · 31/12/2025 17:53

pikkumyy77 · 31/12/2025 17:16

I went back to school at 56 in the US and retrained as a clinical social work and am now, ten years later, a successful therapist/clinician with a private practice. I love my work. Two years of coursework and two years of supervision at an agency serving homeless people with psychotic illnesses. It was not subsidized here but your training might be.

Fantastic! Go you.

Sideorderofchips · 31/12/2025 17:58

Im 6 years on. Have so much trauma from it that it affects me alot. Therapy didnt help. He left me for my best friend who was telling me at the time that I wasnt good enough for him and I was affecting his mental health. Also that she was the only friend who understood. Whilst he told me that he only slept with me to keep me quiet.

Yeah. I have big trust issues with everyone now.

Sparklechoppy · 31/12/2025 19:18

Doesitgetbetterever · 31/12/2025 12:18

I have 6 years until my youngest is at secondary school. I would love to focus on retraining in that time.

Does anybody have advice on something worth studying? I am 38 currently.

How about a career in the NHS?
I am an AHP and it can be quite flexible in some areas. Mature students are welcomed.

Mrspatmoresapprentice · 31/12/2025 19:22

Sideorderofchips · 31/12/2025 17:58

Im 6 years on. Have so much trauma from it that it affects me alot. Therapy didnt help. He left me for my best friend who was telling me at the time that I wasnt good enough for him and I was affecting his mental health. Also that she was the only friend who understood. Whilst he told me that he only slept with me to keep me quiet.

Yeah. I have big trust issues with everyone now.

Jesus Christ, that is horrific. I’m so sorry. But, you do know, that is absolutely nothing to do with you? You had the great misfortune to have two people in your life who were complete thundercunts. It happens.
And for what it’s worth? I don’t believe they ever get off scott free. They might play the happy card, but in the dead of the night, when it’s quiet, and they have nothing but their own thoughts? They know. And that knowledge will never leave them. Imagine living your life like that, knowing deep in your soul that you are a hideous, awful person? Dreadful.
Whereas for you? You did nothing wrong, so you can leave it all behind. Leave those fuckers in 2025, they don’t deserve your future xxx

Doesitgetbetterever · 31/12/2025 19:58

Firstly I want to wish you all very positive and happy new year. I’m so sorry so many others have also walked in these shoes. I know just how hard it has been to keep putting one foot in front of the other at times, you are all amazing in my eyes.

I am continuing to read and take on board all your advice. I have been seriously looking into career retraining this evening but feeling a bit lost on what direction to go. At 38 I still do not know what I want to do when I grow up!! I want to get strong financial independence. So much of my past trauma of becoming a single parent stemmed from not being self sufficient and I really regret my younger me life choices. But onwards and upwards.

OP posts:
Doesitgetbetterever · 31/12/2025 20:00

Sideorderofchips · 31/12/2025 17:58

Im 6 years on. Have so much trauma from it that it affects me alot. Therapy didnt help. He left me for my best friend who was telling me at the time that I wasnt good enough for him and I was affecting his mental health. Also that she was the only friend who understood. Whilst he told me that he only slept with me to keep me quiet.

Yeah. I have big trust issues with everyone now.

This truly is just awful. I am so very sorry the two people you cared for and trusted would feel it acceptable to treat another in this way. As past posters have said, I am not sure you ever truly get over such trauma of betrayal, it becomes a part of you but I really wish you all the future happiness you deserve.

OP posts:
BruFord · 31/12/2025 20:01

38 is still so young, you have time to do what you want to do with your life. Happy New Year @Doesitgetbetterever, onwards and upwards.

Sideorderofchips · 31/12/2025 21:14

Thank you both. I focus on raising my 3 children who are amazing and doing so well. And at 41 im doing my degree and will then be doing teacher training at my school. Getting qualifications i should have got years ago

I will never get over it and never trust deeply again. But im happy single with my children and my animals and have all I need

theresbeautyinwindysun · 31/12/2025 21:26

OP I am giving you a story of hope. I also posted similarly 3 years post-break up. Everyone posted back it was time to move on. This really helped me - it shocked me at the time as I was feeling well within my rights to still be angry. But it set me questioning myself - was I actually just used to feeling angry with him? Feelings don’t stay the same for years. Dont get used to feeling angry and just assume you still feel it.

3.5 years after breaking up I forgave him. We now co-parent happily, I am completely and utterly better and happy - time does heal the wound but you need to help yourself get over it. Move yourself on. There’s a whole lovely life out there. It’s so lucky you have your kids and can focus on them and how great they are.

TangerinePlate · 31/12/2025 22:14

OP, hat off to you, life as a single parent is tough sometimes.

You won’t give a closure from him(why) so give yourself a closure.

Gratitude as people said is great.Even if you’re on the bones of your arse there’s always something to be grateful for.

Try to get closer to nature to unwind. Eat well,sleep well.Find a hobby, double points if you can get kids on board. Swimming together? Forest walk? Park run?

As for finances-find out if there are any careers fayres(sp) nearby. They are sometimes organised by LA or by secondary schools-this is the way to find career advisor and enquire about possible training/different job/general life direction.

Life’s an unfair bitch sometimes. It’s ok to wail and grieve for what it might have been but you have to move on for the sake of your kids(and yourself).

Give yourself permission to live. Push yourself gently.Don’t let your past hold your future. Good luck 💐

WhoamItoday11 · 31/12/2025 22:50

Just keep telling yourself this is a moral failing on his part, and absolutely nothing to do with you. I think you are stuck as somehow you are feeling like this was your fault, and you were not enough. No, he was not enough! The fact that he's pissed off overseas without a care for his children shows just how deep his moral failing goes.
Your best revenge will be to live your life well. Don't let him steal anymore of your one precious life, he doesn't deserve to take your peace anymore.

Tink3rbell30 · 31/12/2025 23:44

I waited for his/their downfall. I don't see how else you could get over it otherwise? It's soul destroying, ruins your confidence and outlook and he thinks he can swan off without a care in the world while you're broken.

SereneCoralExpert · 31/12/2025 23:56

Best way to move on is to date, and keep meeting new people.

When you start being attracted by different men, for different reasons, but more importantly, they being attracted to you, your ex doesn't stand the comparison for very long and soon become a distant memory.

Copperoliverbear · 01/01/2026 00:14

Celebrate if they’re that much of an arsehole to leave you and young children you are better off without them, everything happens for a reason, you were meant for better things.
enjoy your life you only have one.