Is 7.30pm too early to go to bed?

[messyhome]

I have had a loss this week (not a bereavement but a big loss all the same) and I'm feeling fragile, emotional and a bit alone. I'm exhausted, my house is a mess and I have lived on takeaways today. Can I ignore the mess until tomorrow and is 7.30pm ridiculously early to go to bed as an adult? I just want a hug

Listen to your body.

Absolutely go to bed if that's what you need to do.
I've been exhausted lately and will be doing the same in a few minutes