Overwhelmed by the vitamin choices

[Bambootrees]

Posting here for traffic

I have spent hours looking for the best magnesium glycinate for my teens.

DD15 was taking this and her period became regular soon after; but it is now out of stock.

https://www.amazon.co.uk/your-orders/pop?orderId=206-5778875-8383507&shipmentId=U1vkwVXFp&lineItemId=ninjmunpllttwoy&packageId=1&asin=B0DPJCCSZ3&ref_=ppx_hzsearch_conn_mob_b_pop_9

Looking for an alternative; also for DD18 who has been getting period cramps.

Any advice would be appreciated

I bought mine from holland Barrett

Alternatives

https://www.amazon.co.uk/gp/aw/d/B0DLZPLSQC?ref=ppx_pt2_mob_b_prod_image

or

www.amazon.co.uk/gp/aw/d/B0FR4S46CY?psc=1&ref=ppx_pop_mob_b_asin_image

Thanks. I used magnesium chelated from Solgar which is great but a bit large to swallow for teens and not sure is suitable for younger people

Nutrition geeks

we take this one, I’ve found it also really helps with DD’s sleep if taken after dinner

Thank you. What age is your daughter?

wondering if dosis is too strong for a young person

Will keep researching as no much response

I’m in my 40’s and I started taking mag glycinate for sleep issues . I bought from home bargains (round tub grey lid) and I found chocolate cravings reduced massively, pain in my feet gone and I felt more chilled. I take one a day until my symptoms disappear then I go without until they come back again.

excellent value for money as I honestly hadn’t expected to see any difference .

Not sure why my message above has been hidden, I was just talking about vitamins and didn't attach a picture?