How do I shake myself out of functioning depression?

[TiredOfLife16]

I just don’t know what to do anymore. I can get myself out of bed, I come to work and put a smile on my face and all the rest, but I genuinely feel so empty inside. I haven’t showered this week, which I know is disgusting but I just don’t have any energy. I get home and want to just rot in bed all night. I don’t want to eat, I don’t meal prep or cook good food for myself. I just have no motivation for life at the moment. I don’t know where to turn or what to do

How are you feeling OP?

Still rubbish. I’ve tried to get a GP appointment but they’re just not interested at the

Can you self-refer to the mental health services? In my area you can either go via GP or direct. The initial assessment is usually within a week or two, though depending how that goes you may have to wait for the next stage.