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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Why do I have to sleep train my baby?!

314 replies

Squirrel81 · 15/11/2025 17:05

My DS is 11 months old. He has ALWAYS been a terrible sleeper but me and my husband work very well as a team so although it’s not been easy we have managed. He also rarely is able to sleep in his cot for his naps in the day so I have to contact nap a lot which is challenging.

My priority, of course, has always been DS and I’ve done pretty extensive research on sleep training and concluded for my family it’s not suitable - I prefer to be responsive to my baby, and the research suggests that the impact on baby of leaving to cry is inconclusive - but I have decided for myself that there IS sufficient evidence it raises their cortisol and can impact brain development. I do not personally want to risk this, even more so because I have a sensitive baby (which people also eye roll at, as if I don’t know my own child). I do however have friends that have sleep trained and I respect their decision - and also understand not everyone has a set up as manageable as my own in terms of disruptive nights.

So my question is - why does everyone feel the need to tell me I HAVE to sleep train. I must do it or my DS’s sleep will be doomed for eternity. I feel incredibly judged for not sleep training, as if I am weak because I can’t allow my baby to cry & not responded to. As if I am not doing the best by him because if I did sleep train his sleep would be better quality.

I am so tired (no pun intended) of the criticism and it is making me doubt myself.

OP posts:
overwork · 15/11/2025 21:04

I was always absolutely sure that I wouldn’t be sleep training so I didn’t give a monkeys what anyone around me said. Mine woke up every 2 hours without fail, all night every night, until turning 2. And then, just like @Mumof2under4 started sleeping through and that was it. Sleep training is not essential if you don’t want to do it.

Finderssleepers · 15/11/2025 21:06

Squirrel81 · 15/11/2025 17:27

This is a fair point I probably should not give opportunity to open the discussion as I do tell them he wakes a lot at night if they ask, but that’s the truth. I should be more mindful of closing the conversation before it begins. Unfortunately my frustrations have already developed 😅

I think that the best way to avoid this issue is to avoid conversations about sleep.

I am on baby number three. I won’t sleep train, as I haven’t with the others. We co-sleep and it works well for us. Other families may find that doing things totally differently works best for them, which is great.

Close family and friends know that I’m happy to be woken up, and therefore not looking for any sleep solutions. I have learnt to just say sleep is “alright” if anyone asks at a random baby class.

Houseshmouse · 15/11/2025 21:06

Sleep trained babies still wake up in the night, they just don't cry because they know that no one will come to comfort them.
The sleepless nights don't last forever.

Whichhandbag · 15/11/2025 21:08

MrsTerryPratchett · 15/11/2025 20:55

You seem to be arguing a point I didn’t make. So I won’t bother any more.

Just be happy you got to sleep because you’re a better, more effective mother than us. If you could shut up about it around mums who are struggling though, that would be nice. I don’t go on threads about AFRID and fussy eating and bang on about how mine ate whatever was put in front of her from the second we did it. And that I’m just a brilliant mother who just stuck with it. (For 6 weeks FFS.) That would make me a huge arsehole.

Nope, said none of that, just responding to your high horse essay about everybody else's poor understanding of statistics and research. And your assertion that good sleepers are only ever born and not made. Clearly touched a nerve though, right.

Yakacm · 15/11/2025 21:11

So, me my partner, I’m a fella by the way, we have 1 kid, who is 22now. When she a baby, we heard all the same things like, you need to let them cry their themselves to sleep. Thing is, as a parent you are genetically programmed to react to your child crying as it means they need your attention. Very quickly we d ecided that we couldn’t leave her crying and took her in to our bed. She slept with us until she was 6, at which point she no longer wanted to sleep in our bed.

whatcanthematterbe81 · 15/11/2025 21:13

queenmeadhbh · 15/11/2025 21:03

I get it OP. People ask if the child is a good sleeper and you say, not really they still wake a lot, and they say “you need to sleep train”. Then you say, nah, not for me, and they start telling you you are harming your child by depriving them of the skills they need for a good nights sleep.

i think it’s bollocks and sleep is not a skill, it’s a biological process. I didn’t teach my 3 year old to sleep any more than I taught him to walk.

we responded to every cry and then around 2 he started mostly sleeping through. Now at 3 he’s going through something and cries for us once each night. We go, reassure, tuck in, and if he wants us to lie with him while he goes back to sleep, we do. This is what feels right to us, and I refuse to believe it is harming him in any way. But when people hear that our 3YO wakes and needs overnight , they immediately say we need to “sort it out” and suggest leaving him to cry. Why???? I haven’t said it’s a problem for us. Sure, I’d like not to have to get up, but it’ll come.

so no one needs to sleep train. Obviously. But I agree that people who did are very invested in telling you that they “needed” to and you “need to” as well. It’s unheard of in many parts of the world which to me is a sign that it’s not a natural and inevitable part of child rearing.

Honestly not trying to be a dick here so hope this isn’t taken in the wrong way. But when you say you didn’t teach your child to walk, what do you mean? I didn’t just watch and wait for my kids to start walking, I showed them how to do it and would def count it as teaching them. This isn’t related to the sleeping thing, whether you can teach your child to sleep is another discussion but I believe we teach our children to walk. But honestly want to hear if some people just do nothing and their kids work it out on their own.

Soontobe60 · 15/11/2025 21:13

Anoninsomniac · 15/11/2025 20:43

Some babies are sleepers others are not - I got two of the not kind. I also don't believe in CIO or gradual withdrawl or whatever claptrap people told themselves to leave a crying baby. No other animal would leave their babies to cry…. It would attract predators!

I too had a husband who worked as a team with me to manage nights to allow everyone to get enough sleep.

i ended up like you getting fed up with others preaching their views, I ended up telling MIL milk teeth are called milk teeth because you’d still be having milk from your mum, gorillas feed up to 7 years, as that is when they get their adult teeth. Humans are the same age for milk teeth loss there is nothing abnormal at breastfeeding at 18months. She kept her opinions to herself about parenting after then.

Gorillas also give birth at around 10 years of age. We are not gorillas.
We call first teeth ‘milk’ teeth because they appear when a baby is still getting its food from milk. Not because we should breastfeed until they fall out 😂

gmgnts · 15/11/2025 21:14

You ask, 'why am I being judged?' As a mother you will ALWAYS be judged for something or another, so you need to develop a thick skin and a good degree of self-confidence in your own parenting decisions. Otherwise, you will be miserable in the years to come when faced with questions of diet, play, screen time, sleepovers, schooling, clothing etc, etc. You must do what you think best for your own child and be happy with that choice.

rainbowsandraspberrygin · 15/11/2025 21:14

Houseshmouse · 15/11/2025 21:06

Sleep trained babies still wake up in the night, they just don't cry because they know that no one will come to comfort them.
The sleepless nights don't last forever.

Oh that made me sad!! 😢

I always went to mine.

ArseInTheCoOpWindow · 15/11/2025 21:14

Sleep training didn’t work for mine😬

CocoPlum · 15/11/2025 21:15

Maybe they hear you complain about how tired you are?

I don't say that judgily- my second was a terrible sleeper, and I felt broken at points, but I also refused to sleep train - it was inevitable that I would complain of being tired! But people would suggest sleep training.

Tammygirl12 · 15/11/2025 21:16

love your post OP. I had a very sensitive DC1 (still is aged 5) and they needed me so much. I could feel it (dc2 and 3 are different).
I refused to sleep train and they got great at sleeping between 18/24 months.

BloominNora · 15/11/2025 21:16

Squirrel81 · 15/11/2025 20:08

Ok can I just make it clear that I do understand there are ways to assist a baby to learn to sleep independently that do not involve crying. However, at least in the circle I am referring to, sleep training generally refers to gradual withdrawal or CIO (probably more commonly gradual withdrawal). This is what people around me (co-workers primarily) are referring to. And no I am not actually working at the moment I am on extended maternity leave until he is 2. So yes - I am in a fortunate position that I can afford to cope with less sleep.

Gradual withdrawal still involves leaving the baby to cry for periods of time - in increasing increments. Honestly, I don’t think that others have done the amount of research that I have done on cortisol and its impact on the developing brain.

Yes, this is a place I am using as an outlet to vent, that’s ok no? I can’t vent directly to my co-workers.
Nor can I explain the above as my reasoning because then it appears judgy. But without explaining the science - to them, I don’t understand what I am doing.

Mainly, I came here to get some reassurance from those that share my view and who have had success in the long term without sleep training. And I found those people 👍🏻

As long as you are not neglecting, physically abusing or emotionally abusing your child do what's best for you.

My first slept from 8 - 3 at five weeks and was sleeping 7-7 by 12 weeks and having 2 good naps in the day.

My second did not sleep through at all until she was 3 and not reliably until she was 3 and a half.

We tried literally everything, and yes, we did it consistently. We managed to get her off to sleep, but she would still wake up in the night.

It got to the point that we actually got more sleep if we just gave her a quick five minute feed (BF until she was 2) or a cuddle.

Sleep training works for some kids and parents, and not for others. At least some of the people who are telling you that you must sleep train may very well get a shock with future children.

Whichhandbag · 15/11/2025 21:17

Squirrel81 · 15/11/2025 20:56

It’s not obsessively googling - I have done my research and gained a lot of my science backed knowledge on brain development from: ‘Why love matters’ by Sue Gerhardt.

Great! Be happy with your choice then. Other sources of scientifically backed information are also available, often with less provocative titles or agendas....

unicornpower · 15/11/2025 21:21

Houseshmouse · 15/11/2025 21:06

Sleep trained babies still wake up in the night, they just don't cry because they know that no one will come to comfort them.
The sleepless nights don't last forever.

Oh do shut up, this is false information, did you get that from the Romanian orphanages encyclopaedia? My sleep trained children cry in the night if they need anything ( water, cuddles, lost a toy) they are not neglected in any way. The only difference is they don’t need me to get them back to sleep, they can roll over happily and go off themselves. Bonus is, they sleep well and are getting restorative sleep (which, if you wake frequently in the night, you will not be getting enough of).

Squirrel81 · 15/11/2025 21:24

Tammygirl12 · 15/11/2025 21:16

love your post OP. I had a very sensitive DC1 (still is aged 5) and they needed me so much. I could feel it (dc2 and 3 are different).
I refused to sleep train and they got great at sleeping between 18/24 months.

Yes! I do feel the ‘sensitive’ baby part of my original post has been overlooked here. But actually that is also a big part of what gets to me regarding discussions about my DS. I don’t think others understand or quite frankly believe when I tell them this - but instead assume I am being dramatic or over protective.

OP posts:
Tammygirl12 · 15/11/2025 21:29

Squirrel81 · 15/11/2025 21:24

Yes! I do feel the ‘sensitive’ baby part of my original post has been overlooked here. But actually that is also a big part of what gets to me regarding discussions about my DS. I don’t think others understand or quite frankly believe when I tell them this - but instead assume I am being dramatic or over protective.

The sensitive thing is a real thing!! I could feel it as a first time mum, even though people thought it was clueless.
my first child is my orchid child. My second is a dandelion. Look it up. Orchids are often very clever but very sensitive. Dandelions are tough and thrive anywhere.
Love them all equally.
You shouldn’t sleep train any baby IMO but especially not a sensitive child. It won’t work and it makes them more clingy and doubtful.
Tell people to FO. Plus you are allowed to be tired.

have you joined Beyond Sleep Training group on Facebook, it saved my sanity. Lots of like minded mums

RubySquid · 15/11/2025 21:31

Gentlydoesit2 · 15/11/2025 19:27

Sleep training, as in learning your child to cry until they fall asleep is literally over of the cruelest thing you can do to a child and their developing brain and nervous system. All they learn is that no one's coming. Just don't discuss your child's sleep with anyone, I don't.
My 1 year old still has the odd contract nap on me and needs cuddles in the night sometimes... I'm so happy to oblige knowing that I'm building our attachment, meeting his needs and helping his brain develop. Be kind to yourself and know that what you decide is right for you and your family. No one else matters

But sleep training isn't just leaving a baby to cry until it falls asleep. No wonder people are so against if if that's the story pushed

Tammygirl12 · 15/11/2025 21:31

unicornpower · 15/11/2025 21:21

Oh do shut up, this is false information, did you get that from the Romanian orphanages encyclopaedia? My sleep trained children cry in the night if they need anything ( water, cuddles, lost a toy) they are not neglected in any way. The only difference is they don’t need me to get them back to sleep, they can roll over happily and go off themselves. Bonus is, they sleep well and are getting restorative sleep (which, if you wake frequently in the night, you will not be getting enough of).

How rude to tell someone to shut up because they don’t agree with them. This poster wasn’t directly talking to you and just posting their own post. Yet you think it’s okay to quote them and slam them down. It does wonder why you find what they wrote so offensive and have taken it so personally…?!

Squirrel81 · 15/11/2025 21:32

Tammygirl12 · 15/11/2025 21:29

The sensitive thing is a real thing!! I could feel it as a first time mum, even though people thought it was clueless.
my first child is my orchid child. My second is a dandelion. Look it up. Orchids are often very clever but very sensitive. Dandelions are tough and thrive anywhere.
Love them all equally.
You shouldn’t sleep train any baby IMO but especially not a sensitive child. It won’t work and it makes them more clingy and doubtful.
Tell people to FO. Plus you are allowed to be tired.

have you joined Beyond Sleep Training group on Facebook, it saved my sanity. Lots of like minded mums

Love this so much - I will look the group up. And I have read ‘The Orchid and the dandelion’!!

OP posts:
NeverDropYourMooncup · 15/11/2025 21:34

Depends upon what you mean by sleep training.

If you mean that they are shut in a room alone for ten hours every night, no matter how much they cry and are at most told from the doorway 'go to sleep', than that's obviously wrong.

However, if they mean that they're safely in a cot and, rather than instantly rushing at the slightest movement, you wait a few moments after the first whimpers to see if it's actual crying or you put them down before they're fully asleep so that the sensation of being laid down gently is part of the going to sleep cues, that isn't. Same way that if a child is still crying after everything you've done has failed to soothe, it's going through your skull like a screwdriver and you haven't had more than 20 minutes' sleep in four months (and your husband has thoughtfully informed you that his Mum says a proper mother's baby would never cry and not attending at the first fart means the baby will be best off taken to live with her), it's absolutely fine to put them down safely in the cot and walk away for five minutes to plan your divorce uninterrupted whilst they continue to cry, as you aren't doing them permanent physical or emotional damage by giving yourself a moment to compose yourself.

SouthLondonMum22 · 15/11/2025 21:36

Houseshmouse · 15/11/2025 21:06

Sleep trained babies still wake up in the night, they just don't cry because they know that no one will come to comfort them.
The sleepless nights don't last forever.

There's many, many ways to sleep train. ''Sleep training'' is an umbrella term and it rarely means walking away and leaving your baby to cry.

Even sleep training that involves some crying also involves a parent going in to comfort them.

and it doesn't explain the sleep trained babies who do cry in the night if they are teething, ill etc and are responded to because parents will know that is unusual for them so will go in to check on them.

Mumtobabyhavoc · 15/11/2025 21:36

No sleep training here.
Co-sleep as well.
2 dc ages 4 & 22m.
4 y/o just started going to bed to sleep on own, but I did spend the summer "training" that. It was a bit rough, but I think it was necessary. Now will tell me when ready to go to bed. 🤗 And arguments are rare when I say time for bed. Just gets into bed, gets a kiss and goes to sleep.
Baby sleeps in cot, then with me usually half-way through the night.
Works for us.
Do what works for your family.

isitmyturn · 15/11/2025 21:38

MN is very pro sleep training. Sleep training is nothing new and I tried it many times with DS1. It was awful, DH and I both hated it, but we were not confident new parents and believed the experts knew better than us. Thank goodness we didn't have the entire internet telling us we were doing it wrong.
It never worked and we ended up with a system a bit like yours. We all got sleep, albeit not always in the right bed. We had DS2 two years later and just went with the flow.

Squirrel81 · 15/11/2025 21:39

Mumtobabyhavoc · 15/11/2025 21:36

No sleep training here.
Co-sleep as well.
2 dc ages 4 & 22m.
4 y/o just started going to bed to sleep on own, but I did spend the summer "training" that. It was a bit rough, but I think it was necessary. Now will tell me when ready to go to bed. 🤗 And arguments are rare when I say time for bed. Just gets into bed, gets a kiss and goes to sleep.
Baby sleeps in cot, then with me usually half-way through the night.
Works for us.
Do what works for your family.

Out of interest what did you do in the summer with your 4 year old?

OP posts: