I was out walking my dog earlier today and fell over. I slipped going downhill on some soggy leaves. I smacked my left hip/buttock area quite heavily and also hit my knee on a rock. It now hurts in both hips to take a deep breath, it hurts to walk, I can’t sit comfortably and my knee is in quite constant pain. I’ve taken paracetamol and ibuprofen and they’ve not touched the sides of it. I’m quite worried I’ve done something significant