Early 20s with walking stick

[emilyinlondonx]

I’m in my early 20s and have been diagnosed with degenerative disc disease. I do get PIP, and on my bad days the pain and fatigue can be really difficult to manage.
I’ve been thinking about getting a walking stick to help me on those tougher days, especially when standing or walking for long periods, but I feel quite anxious about it. I’ve seen some unkind posts online about young people using mobility aids, and I can’t help worrying that people might judge me or think I’m exaggerating.
My partner keeps reminding me that I should do whatever makes life easier and more manageable, and I know he’s right, I just wish I could switch off that little voice that worries about what others will think.
Has anyone else been in a similar situation- young and using a walking aid, or feeling self-conscious about it? How did you get past that worry? Any tips or experiences would really help me.
Thank you 💛

I'd suggest advice from a decent physiotherapist. Also needs to be the correct type and height

I was seriously injured in a car accident at the age of 27 and have needed walking aids ever since. I second the advice to get help from a physiotherapist as walking aids of the wrong type or fit can cause more damage. Also walking sticks can less stable than crutches.

Don't feel that you need to apologise for your disability, people should not judge and, if they do, that's their problem and their prejudice. 😘

It's hard OP. I have MS. A lot of the time I can walk short distances unaided and do so. Other times I need mobility aids. Use whatever you need to use to make life easier.

Anyone who questions whether someone using a walking stick is 'faking' their illness or could manage without it if they 'tried harder' is a dickhead and you shouldn't care what they think.

I carried (and sometimes used) a stick for a couple of weeks after recovering from breaking my ankle, as I had a long walk to the train station and would sometimes get cramps which made me a bit unsteady on my feet. I probably could have managed without it, but it helped me get around faster and was reassuring to have it with me. That was more important to me than what other people thought.

If you think they will be helpful get some advice about what to use and just go for it.

There are a lot of people who just are annoyed by anything, No point worrying about them. There is also a bit of a fashion trend for canes with young women at the moment so some may wonder if that applies to you. But here is the thing, people can wonder, and that's ok - they don't know you after all. There is really no reason to let that affect what you do.

Do you use Instagram? Some great advice and insights there from DisabledEliza and Nina_Tame.

I started using one and am amazed at how much more confident I now feel. I was starting to feel very nervous about steps, rough ground etc or how far I could manage.
This has been a positive decision for me and am sooo much happier when out and about, I would love this for you OP❤