Not sure why I’m posting but I’m feeling really overwhelmed - I have misplaced in work a diary where I’ve been recording my eating and feelings! I’m really worried as I have literally been writing all my feelings big and small in this. I can’t believe how stupid I’ve been, I had it on Thursday and thought I put in my laptop bag but I haven’t been able to find it. I am so embarrassed if anyone has found it, my name is on the front cover. I’m such an idiot. I don’t work Fridays so someone could have picked it up on Friday.