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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Husband & woman from work & therapist

79 replies

ThatLilacWriter · 23/09/2025 20:59

name change! I checked my husbands phone for the first time in 12 years. Not saying that like it’s an achievement, just know it’s not ideal and giving context. It was only a quick scan and I found he had a message from a woman from work that was the link and email to a couples therapist.

I showed him straight away and asked for an explanation, and I cannot tell if I’m being paranoid or if this is an odd response.

i said, why has she sent you that and he went on a long winded story about how she’s lost a lot of weight and on a recent work trip was raving about this therapist who helped her with her relationship (but yet she is now single?). I said okay so you were talking about our relationship to someone from work (which I was uncomfortable with but not angry) and he denied and said not at all, that he never discussed us at all, but that she just said apparently this therapist was really good and sent it to him.

writing this down it doesn’t seem such a biggie but I just feel the story doesn’t add up! He even said he’d told her I don’t need a therapist but she sent him a couples therapist anyway. He doesn’t know her well, she’s very attractive and recently single. Am I being crazy?

OP posts:
Spyship · 23/09/2025 22:22

MumoftwoNC · 23/09/2025 22:10

Do you work from home? Or have an office room to yourself or are very senior?

Because every workplace I've been in, whether teacher staffroom, cocktail bar or bookshop, have all been like this. Weight loss comes under the category of health issues and people really love talking about their own health issues. I get it, it's part of human socialisation

Oh gosh I agree most people love talking about themselves and talking about their health! Ad nauseum.

Endorewitch · 24/09/2025 18:31

ThatLilacWriter · 23/09/2025 21:17

@moderate his immediate response was to talk about her weight loss and that a few people had commented on it to her and apparently it’s because of this therapist who’s helped her. sorry it doesn’t make sense much. It doesn’t to me!

I thought it was a couples therapist!Now it is a general therapist. Very odd.

GiveDogBone · 24/09/2025 18:33

It sounds to me like he isn’t happy with your relationship but is scared to raise it because of how he thinks you’ll react.

And frankly this post, with its looking through phones, considering contacting the woman, makes me think he’s completely correct.

Honestly - and pleas try to be honest - how controlling are you in other aspects of your relationship? If he was to be unhappy, what would he be unhappy about?

Endorewitch · 24/09/2025 18:37

He appears to be lying or at the very least not telling the whole truth.
His explanation doesn't make sense.
The mystery is about why he is lying.
Maybe he was complaining about his marriage. May be he was also flirting. Only he knows.
But if it was me in your position I would definitely want a further explanation.

ginasevern · 24/09/2025 18:39

Changedforcontroversialpost · 23/09/2025 21:17

I’ll get ripped to fucking shreds as usual but I’ll
still say it anyway. He’s lying, it doesn’t make sense and therefore it is almost definitely a lie. Why lie? Many reasons but most likely he talks about you and she thinks you need a couples therapist. If she’s pretty he’s probably flirting and pretending the relationship between you isn’t good. Men are almost all shit and would ruin their own lives very quickly given the chance. It’s my opinion and OP asked for opinions so please don’t bother telling me I’m a misandrist or that I’m cynical - I already know!

Not by me. I agree with everything you say.

Iwillcomeouttheotherend · 24/09/2025 18:45

Someond going over the top with seemingly long winded irrelevant details - can often be a sign they are lying.
Was he saying that the couples therapist is also a weight loss therapist ?
Call the therapist - ask her what she specialising in ? Sex ? Weight loss ?
What else ?
Please trust your gut.

TravelPanic · 24/09/2025 18:47

It seems obvious to me - he was telling her his marriage is in trouble in the hope she’d sleep with him on the work trip. She either didn’t realise he was lying so sent him the link to genuinely help him, or she realised what he was up to and sent him the link to give a clear message she’s not interested.

sorry OP, he’s been looking to cheat. Question is, what do you do about it? Are you otherwise happy in the marriage?

godmum56 · 24/09/2025 18:54

I am gonna say i'd feel like its some kind of flag for something.

momtoboys · 24/09/2025 18:55

What stood out for me in your post is that you had a "gut" feeling. You may not want to ignore that completely. With that being said, I have a man at work that I am very close to: talk on the phone a few times a week when he works remotely, go to lunches, meet for dinners, he comes to my office everyday when working on site and always sit next to each other in meetings. I have talked to him many times about my relationship and my weight! LOL I can see me texting him the name of a therapist.

HatandCoat · 24/09/2025 19:56

FrustratedOldLady · 23/09/2025 21:47

I may be being cynical, but my guess would be that he was moaning about the relationship ‘my wife doesn’t understand me’ etc hoping to get his end away on his business trip.
She sent the couples therapist info as a polite brush off.

My thoughts exactly.

Horses7 · 24/09/2025 20:33

Perhaps he’s told her his wife doesn’t understand him.
I would be very suspicious and now he knows you’re looking at his phone so will be ultra careful in future.
Try to find out more about this relationship.

ViciousChicken · 24/09/2025 21:33

TravelPanic · 24/09/2025 18:47

It seems obvious to me - he was telling her his marriage is in trouble in the hope she’d sleep with him on the work trip. She either didn’t realise he was lying so sent him the link to genuinely help him, or she realised what he was up to and sent him the link to give a clear message she’s not interested.

sorry OP, he’s been looking to cheat. Question is, what do you do about it? Are you otherwise happy in the marriage?

This. He was hopeful but probably failed.

Spinmerightroundbaby · 25/09/2025 01:42

ThatLilacWriter · 23/09/2025 21:10

@Springadorable thank you! I even said if you’re talked about us it’s fine it’s not ideal but I understand, although he says he’s happy overall. But he vehemently denies it and says he would never do such a thing.

I think my gut is telling me he went into deny mode immediately and now he won’t back down, but wondering if there is more to it.

Why don’t you just ask him if he wants you both to see a couple’s therapist? If you see the therapist together, you might get an honest answer…

SallyDraperGetInHere · 25/09/2025 02:06

Pineapplesunshine · 23/09/2025 21:25

The only thing I would add is that I do sometimes find people seeing therapists can become evangelical about therapy and their therapist and offer / give out their therapist’s details if anyone responds in even a slightly positive way - eg politely saying, it’s great that you’re finding it so helpful.
Just to add another perspective.
I’m not saying it’s nothing, but also it might be nothing. I guess keep an eye on your husband’s behaviour to see if you think there’s anything else? (And, I wouldn’t email his colleague - in most work places that would spread like wild fire and your husband would likely be mortified… and, if something is going on, she’s not going to tell you.)

i agree with this.

MsDogLady · 25/09/2025 08:24

@ThatLilacWriter, his story doesn’t make sense because it is indeed ludicrous.

My take: He is lying to you. He’s been inventing issues and ‘confiding’ about your marriage to this newly single female colleague as a tactic to get close to her and test the waters. She in turn set a boundary by sending him the couple counselor’s contact information.

When you rumbled him, he bricked it and went into damage control mode. He grabbed onto her weight loss and fed you the story of the counselor’s support as a cover. As others have commented, she would not have recommended a marriage counselor unless he had been complaining about your relationship.

He is exploring opportunities elsewhere, @ThatLilacWriter. You would be wise to read him the riot act and set some sharp consequences.

SallyDraperGetInHere · 25/09/2025 08:44

MsDogLady · 25/09/2025 08:24

@ThatLilacWriter, his story doesn’t make sense because it is indeed ludicrous.

My take: He is lying to you. He’s been inventing issues and ‘confiding’ about your marriage to this newly single female colleague as a tactic to get close to her and test the waters. She in turn set a boundary by sending him the couple counselor’s contact information.

When you rumbled him, he bricked it and went into damage control mode. He grabbed onto her weight loss and fed you the story of the counselor’s support as a cover. As others have commented, she would not have recommended a marriage counselor unless he had been complaining about your relationship.

He is exploring opportunities elsewhere, @ThatLilacWriter. You would be wise to read him the riot act and set some sharp consequences.

Or indeed insist on going to marriage counselling!

But I do think there’s a possibility she’s a therapy fan, or evangelist, as suggested above. Some people feel everyone should go to therapy when they’ve been themselves.

ThatLilacWriter · 27/09/2025 16:06

Thanks for the further messages on this, sorry I didn’t get the email that there were any further replies!

to clarify a few bits

  • the therapist she sent him is specifically a couples therapist
  • the woman at work doesn’t see this therapist anymore, as her relationship broke down as her partner continued to cheat (I know she seems to have shared a lot)
  • I asked DH if he wants therapy and if there are any issues - and he said no, I really pushed on this and he was adamant there are no issues, very confusing
  • to the person who asked about being controlling, I’d like to think not! He has a hobby which takes him out 2 nights a week and half to one full day at a weekend, I’ve never checked his phone before and have not had any need to worry previously

there is one thing that probably screams affair but he’s started going into work really early, as in 7am, but not finishing early. That did seem really odd to me but he says it’s so he can have time to work without his team asking questions constantly.

OP posts:
ThatLilacWriter · 27/09/2025 16:08

also I hadn’t thought that it could be her way of basically rejecting him, I’d immediately felt anger towards her - like she was meddling, had bad motives. clearly I have some internalised misogyny going on that I need to work on!

OP posts:
Horses7 · 27/09/2025 16:26

I’m sorry to say this and I hope I’m wrong but being a suspicious person I’d be discreetly checking if he’s still going to his hobby - I’ll now put my hard hat on as I know it’s not the ‘ done thing ‘ on MN to snoop - but call me Snoopy!

Crikeyalmighty · 27/09/2025 16:29

Sorry this doesn’t add up - check if he’s changed his password etc

missmollygreen · 27/09/2025 17:10

Arlanymor · 23/09/2025 21:12

Same. At the very least he’s complained about something to her.

Maybe the fact that the OP checks his phone. I wonder what other boundaries the OP does not respect?

Teajenny7 · 27/09/2025 17:35

If you felt the need to check his phone/email one assumes you have a problem or a suspicion.
If that is the case maybe you need couples therapy.

Arlanymor · 27/09/2025 17:36

missmollygreen · 27/09/2025 17:10

Maybe the fact that the OP checks his phone. I wonder what other boundaries the OP does not respect?

This could also be true. Don't get me wrong, I've never checked another person's phone in my life, I think it's a horrible invasion of privacy and am regularly surprised at how many people on MN make excuses for it.

ThatLilacWriter · 27/09/2025 19:32

@Teajenny7 i didn’t check his email, not sure where that came from

and actually he was really understanding about it. I explained why I did it ‘I got the sense you wanted the phone back when I was looking at photos’. And he agreed he did want the phone back, but that it was because of some lad banter he didn’t want me to see (which I didn’t pry into further).

anyway, now I’m being called a ‘horrible person’ (thanks @Arlanymor ) so think I will ignore this thread from now. Checking a phone isn’t something I want to do again and it isn’t ideal, but the way some people jump to a character assassination is pretty sad.

OP posts:
Changedforcontroversialpost · 27/09/2025 20:37

ThatLilacWriter · 27/09/2025 19:32

@Teajenny7 i didn’t check his email, not sure where that came from

and actually he was really understanding about it. I explained why I did it ‘I got the sense you wanted the phone back when I was looking at photos’. And he agreed he did want the phone back, but that it was because of some lad banter he didn’t want me to see (which I didn’t pry into further).

anyway, now I’m being called a ‘horrible person’ (thanks @Arlanymor ) so think I will ignore this thread from now. Checking a phone isn’t something I want to do again and it isn’t ideal, but the way some people jump to a character assassination is pretty sad.

Just ignore them. You’re not a horrible person at all, you can tell from your answers that you’re educated and giving him the benefit of the doubt etc. Just be vigilant now I guess, good luck x