Tired all day then can’t sleep at night

[TheOpalFox]

Anyone else? Tired all day then can’t sleep at night or just me? So frustrating :(but

Me almost every night. I have two kids, one that started reception school yesterday and another in year 6.
I have to be up at 6.45am and I’m here online at 2am

Me - I used to be a really good sleeper but my brain doesn’t shut down these days.
I need to be up in 4 hours too.

Same 😔

ME!!!! I think i'm in perimenopause, as I used to sleep like the dead as soon as my head hit my pillow. Now i'm exhausted all day, ready to sleep at 9pm. Read till 10 and then can't go to frigging sleep/do then wake up at 3am and i'm up. Delightful.

Me too. I’ve always had awful sleep but I’m just so fed up of being constantly tired.

Me too. Tired all day and sleep evades me at night. My body clock is all over the place.

Sames. The sleep advice is terrible for me, I usually have to some boring ass YouTube thing on to sleep. I hate silence and pure darkness.

Urgh yep. Fall asleep fine but up 3 times in the night. So tired.

Late 40s here. I have a coughing five year old iin my bed and can’t sleep. Have to be up for 5:45. So tired

Yes, me too. Literally exhausted through the day and could fall asleep standing up. Get to bedtime and my brain goes into overdrive. Waving at 2.45am 👋🏻

Me too. I need a body clock rest. It is miserable.