If only it was that simple
The trouble is we the world over , have been relying on processed food for decades, and that food has been messed about with to make you want it
Ive gone from a size 16/18 to an 8/10 -( and at just over 5ft I was obese ) took about a year, keeping it off for coming two years now and it isnt easy to keep it off
I have had to ditch all the processed food - cant even buy a loaf of bread anymore. I have to be bloody boring and cook whole food from scratch
If I go somewhere , like a birthday party - Im all over the food. Minute I start with the wee cakes and sausage rolls and what have you - I over eat and feel sick - and yet two hours later Im hungry again
So now there are no meal deals, no cheeky Mc D's because I will over eat and be hungry again later - further over eating
As long as I avoid processed foods I can eat basically what I want - fill myself - Im not sat here feeling hungry 24/7 reaching for the snacks .
it really has been a journey learning what I can and cant eat - what will trigger me.
Im also lucky that I live very rural, we dont have take outs anywhere near us, certainly not one that delivers so I dont really have much option but to cook and Im also very lucky that I had to learn to cook from an early age and Im also lucky that I have the time to shop and cook
So we eat Chinese , Indian and Pizza and KFC style chicken and burgers and chips - same as everyone else - only I have to make it
If I went to McD, get a medium Big Mac meal - Id eat that - nearly all my needed calories in one sitting and be hungry an hour later. If I make a 4oz burger, shoved in a pitta bread ( the least processed bread I can get ) with all the onions and cheese and salad I could ram in, have a large potato cut into thick chips - air fried , Id struggle to finish it, would be half the calories and would keep me filled, I wouldn't be snacking to tide me over till the next meal time
And the truth is, I know that that medium meal McD's wouldn't fill a hole in my tooth, so id probably order cheese sticks along side or a box of nuggets and then go for a McFlurry - doubling the calories - and still be wanting fed again later
So my supermarket shop is mostly fresh food - no cake aisle, no biscuit aisle, no crisp aisle, no pre made meals, no pot noodles or jars of sauces , no jams, no sugar and most of all no white bread ( which I miss so much that I have a weekly treat of one crusty white roll a week, if I bought a loaf id eat the loaf so its one singular roll )