Bloody hell there are some nasty opinions on this thread!
My weight gain is mainly due to my clinical depression and poor self esteem, which both stem from being bullied as a teenager at school, and my mum not being willing to step in and help me with that. I have struggled with my weight all my life - I even asked my mum to take me to the doctor, to ask for a diet (I was a kid - I had no idea how else to go about finding a diet, and this was decades before the internet, so I had few other resources) - and she refused. She offered me no help whatsoever.
Depression and weight gain were a vicious circle for me - the more weight I gained, the more depressed I became, and the more I ate - I think that, deep down inside, I believed that the weight would protect me from the world - which of course, it didn't.
PND after each of my three dc were born didn't help. Then knee pain - and the GP refusing to prescribe me any painkillers for them, so that I could carry on walking the kids to and from school and not gain any more weight.
As I said earlier, I was diagnosed with type 2 diabetes, and prescribed dapagliflozin, but refused mounjaro, so I have had to tackle it with dietary changes. I wish I could 'walk five miles a day' - but sadly due to long covid, I'm now disabled, and can't walk more than a few metres. I am self-funding physio, in an attempt to improve my health and maybe reduce the problems caused by the long covid, but now have a damaged hamstring, and two torn rotator cuffs in my shoulders, so it seems like every step forward I try to take knocks me back two steps.
So no, weight loss is NOT always as simple as 'eat less, walk more'. I bloody wish it was.
Please, before you judge overweight people so unkindly, stop to consider that we are still people, with feelings, and do not deserve your nastiness. I have shared my story in the hopes some of you may stop and think before judging overweight people.