Those of you who swear by magnesium …

[EllyRoff]

Which one do you take for constipation?? I got oxide but it isn’t working

You want citrate!

Which one do you take for restless legs?

Glycinate helps for my restless legs and calms my jittery feelings. 😂

Either Magnesium L-Threonate or glycinate (or biglycinate).
I take a 6 in one complex during the day and L-Threonate at night.

I take either a 3 or 4 in 1 complex. Nutrition Geeks, Right Choice Supplements or similar.

Yep, citrate is the one you need

Those of you on it, what would you say is the optimum time of day to take it?

Either two hours after your last meal or a couple of hours before bed. Whatever suits you best depending on your eating habits

Citrate on an evening for a good morning clear out 🙃

Can anyone recommend a brand? Will the ones from Holland and barrat be ok?