“Buying clean socks and underwear every week because you keep forgetting to wash them on time. Same with using paper plates and cutlery.
Showing up an hour early for an appointment to make sure you get there on time, and not being able to do or think about anything else all day other than getting to that appointment.
Spending 100% of your time focused on work, and working until midnight every night, to make sure you don't make any mistakes or get everything done, because you can't concentrate hard enough to finish it during work hours, then burning out and leaving the job six months later. Rinse and repeat.
HTH.”
all of this and for me add:
Drinking too much on social occasions since teenage years to try to quell brain wildfire and appear ‘normal’.
5 paid for todo/diarising/notetaking apps costing almost £1k a year. All essential to to sustain my career.
internally repeating/revoicing what someone is saying to me in real time, trying to take-in and remember what they are saying
stimming in socially acceptable ways - big gesticulations, lots of movement even when standing ‘still’, breaking so many pens through fidgeting in meetings.
sleeping every single night with a podcast.
internally counting steps when walking anywhere as can’t handle the boredom of simple walking
Hiding anxiety is easy to do if you’ve been doing it since you were a child.
Lists of things to do, including ‘get dressed’, ‘brush teeth’, ‘go to toilet’, ‘have breakfast’ required just to get out of house.
As a child masking obsessive behaviour - eg pretending to ‘play hide and seek with no one’ whilst actually checking behind all the furniture and doors.
Buying repeats of the same clothes to stop decision paralysis.
there are so many more.
Weighted blankets. Hot water bottles in bed even in heatwaves.
The fact that some people are denying that ADHD masking could be real really exposes how the other half live 😢