I think this is very telling
We are told the "average woman " needs 2000 calories a day
If I ate 2000 calories a day Id be obese again within a year
My BMR is less then 1200 calories
That's bloody tough
Really tough so I have to put the exercise in so I can at least get to 1500 and still be in deficit or break even
For coming up for three years now Im watching every bite. I had cake yesterday so to balance it today Ive eaten fruit, vegetables, lean protein. There is desert sat there crying for me, I cant take it today because I took cake yesterday
If I want to have a mid week meal out, I need to know at the start of the week so I can meal plan around it
I didn't know about BMR until after I lost the weight I needed to and thought as long as I kept to 2000 cals a day Id be grand - and on went the weight
I wouldn't say life around food is miserable, Im learning how to make better choices and getting more bang for my cals, but it does take a lot of effort and time
My BMI is good, but body fat - Im still officially over weight. I think personally, as a run of the mill educated person ( secondary education ) I believed the NHS mantra - 2000 cals, 5 portions of fruit and veg, low fat diet and for me that was totally wrong
So now, in my 60's Im having to concentrate more and more on meals when I thought Id be putting my feet up and eating chocolate and drinking good wines ( wine is a rare treat now and chocolate, has to be totally worth it , so I now do understand how all these celebs say its an occasional glass and the odd cube )