I began to stop watching the news in 2020. It was an awful time. My elderly mum had a mental breakdown because of the lockdown loneliness. I so regret sticking to the guidance and not seeing her more. She died recently. She never recovered from the mental torment.
I was so sick of the news...COVID, Brexit, Trump, Putin etc. It was affecting my wellbeing. Endless political crap, useless celebrity rubbish. So I've not watched or read about the news for several years. Of course, I can't fully escape it. Other people discuss it but I can honestly say I feel so much better not knowing about world politics, the latest celebrity nonsense etc.
Now I know a lot of people will find my attitude rather uncaring. But this is how our ancestors would have lived. I know what's going on in my local neighbourhood but that's it. If there is a nuclear war or comet about to hit, I don't need to know about it. I'm living my life and the peace is lovely. Selfish? Maybe....but I don't care.