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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Suddenly insecure about DPs friendship with his ex

90 replies

Gentily · 17/05/2025 06:20

Morning, sorry in advance if this is long but I’m using this a little to process my feelings.

My DP and I have been together for 2 years, I love him dearly and I know he does me, we get on great and I’m so glad to have met him. Recently we found out I’m pregnant, not exactly planned but we are 29 and 32 so not upset about it and are actually quite excited.

Before we met my DP had been with his ex for 2 years then single for a year. He maintained a friendship with her and this is something we discussed in depth in the early days. He explained that reason they broke up was because they weren’t a good fit for each other as a couple but they still liked the other as a person and felt it was a shame to throw that all away just as a romantic relationship didn’t work. The examples he gave of them not working were things like, she grew up in a fairly turbulent home so liked a lot of explicit reassurance, he would find this exhausting and sometimes offensive as he wouldn’t understand how he could spend all day with her and still have her ask “do you still like me”. He told me it would result in arguments even though neither was doing anything wrong really. He also explained that as they both have “chaotic” energy they were fun together but not really sustainable.
We don’t have these issues, I don’t really need a lot of reassurance and I find that because I’m not seeking it constantly when I do need it he’s very good at giving it. I also find I provide a level of calm to his chaos.
Ive met his ex many times, they have some mutual friends but sometimes just chat themselves or meet up. I’ve never been bothered by it really, I trust him and having met her I trust her too, she’s lovely. I’ve also never really sensed any regret from either of them over the relationship ending, they seem happier as friends and she is now engaged and seems very happy with her fiancé.
Anyway since finding out I am pregnant the friendship has made me insecure, not because anything has changed, it hasn’t but I think it comes from a fear of being left to parent alone. I know this fear is baseless as he has been nothing but supportive but all the women in my family seem to end up single mothers and I think I’m a little worried that we are cursed!
Also at 32 I’m finding myself comparing myself to his ex all of a sudden. She’s 28 and she has recently outperformed me on the career ladder (different but comparable careers), it’s silly for me to feel insecure about this and I know that but I guess it’s because I’ve been struggling to climb the ladder for the last few years so there is some bitterness. I’ve also known since early days that she is absolutely gorgeous (objectively, she modelled while at uni, it’s not in my head!) and I know that alongside objective attractiveness there is subjective and clearly my DP thinks I’m also gorgeous (he never lets me doubt this), but it’s hard to accept sometimes that to the vast majority I will be viewed as a downgrade compared to her (I know I know comparison is the thief of joy and no one’s opinion but my partners matters but let’s be real it’s not that simple and brains can play fickle tricks on us).

To the point really, she’s getting married in July, it’s a destination wedding and I was invited as my partners plus one but declined as I didn’t want to go, I told him to go as at the time I didn’t feel insecure at all around their friendship. Now I really don’t want him to go, I’m suddenly paranoid that seeing her getting married to someone else will ignite regret in him or make him see the things I see (like her career success and better looks) and realise he could do better. I know this is silly as he worships the ground I walk on and I do logically believe he doesn’t want her back and just values her as a friend, but I can’t seem to get rid of the thoughts.
Part of me wants to ask him not to go, I know if I asked him not to he wouldn’t go, but then I also know his mutual friends will be there, he’s paid for flights and Accomodation, they will have paid for him to be there as a guest and I’d just be letting my overthinking impact other people. I also think it’s probably better I tackle this head on as if it’s not her I’m worrying about I’m sure it will be the attractive girl he works with or the neighbour or someone, by that I mean I don’t think it’s his ex that’s the issue, I think it’s my own insecurity around being left. So asking him not to go would just be a temporary fix.

Does anyone have any advice on how to handle this ? Or has anyone experienced this themselves?
AIBU to feel like this?

OP posts:
CleaningAngel · 18/05/2025 16:41

Gentily · 18/05/2025 14:00

See I fundamentally disagree with this, I think it’s fine to be friends with your ex if a genuine no strings attached friendship exists. They have mutual friends, shared hobbies etc.
I think it would be effectively impossible for him to cut her out entirely, we are all members of the same tennis club, live a few streets over, they go to the same pub.
I think it shows maturity to be able to separate the person from the relationship and I respect their ability to recognise they aren’t a good couple but do have lots in common and can still enjoy each others company.
I think it’s also a little harder as they have formed a community, they all went to the same uni and bonded over all being the Italian students, he really values having friends he can speak in his native language to for example.
I think it’s also important to note their friendship predates their relationship by years.

How does her new husband feel about this "friendship " hopefully now she's married she'll concentrate on her husband and knave your dp alone. A 3rd wheel in a marriage is never healthy. Eg charles,Diana, camilla !

Gentily · 18/05/2025 16:46

CleaningAngel · 18/05/2025 16:41

How does her new husband feel about this "friendship " hopefully now she's married she'll concentrate on her husband and knave your dp alone. A 3rd wheel in a marriage is never healthy. Eg charles,Diana, camilla !

They are friends and were friends pre either of the relationships with the ex/fiancee.

OP posts:
CleaningAngel · 18/05/2025 16:50

Gentily · 18/05/2025 16:46

They are friends and were friends pre either of the relationships with the ex/fiancee.

Yes iam.aware of that

StillWonderingAboutCheekyFockerCousin · 18/05/2025 17:48

CleaningAngel · 18/05/2025 16:50

Yes iam.aware of that

I think OP is saying that the fiancé of the ex and her DP were friends before as well

Gentily · 18/05/2025 17:50

StillWonderingAboutCheekyFockerCousin · 18/05/2025 17:48

I think OP is saying that the fiancé of the ex and her DP were friends before as well

Yes exactly maybe I didn’t get that across well.

my partner, his ex and her fiancé were all friends before either relationship started, they all went to uni together, and my partner and her fiancé did their placement year together so are particularly close.

OP posts:
Itsoneofthose · 18/05/2025 18:00

Being pregnant can make you feel very insecure and so can postpartum. It’s a very testing time for a relationship, I think in respect for you and the situation you’re in it’s only appropriate that he winds down the contact. As lovely and innocent and it is being described, they’ve both had a thing once before and the circumstances are different now. It’s just very inappropriate for obvious reasons.

ForZanyAquaViewer · 18/05/2025 18:29

Cookiecrumblepie · 18/05/2025 14:35

Agree, but I have found from my life experience that family, having a baby means that a couples focus shifts. It is mature to maintain friendships but a fading away is natural and your new community will be your own family and whatever is best for your child. The same will happen for his ex.

My DH and I are both friends with exes, who are also married (not to each other).

None of my friendships have faded away as a result of getting married and having kids, and that is mostly the case for most people I know.

Ontothenextac · 19/05/2025 15:53

Gentily · 18/05/2025 16:46

They are friends and were friends pre either of the relationships with the ex/fiancee.

Wow this is quite an incestuous group!

and to be uni friends and still getting together to socialise so frequently is unusual, presumably all quite local to one another?

I reckon this friendship with dwindle when the ex falls pregnant, presuming she does.

I wouldn’t feel concerned by her Op. She’s getting married! But I wouldn’t feel concerned be concerned about not getting married or at least engaged
.
yeah yeah it’s not very PC but hey… I know that as a pregnant hormonal mum I certainly felt overwhelmingly happiness and a sort of…. Aaaaaaahhh when my partner (not husband of 12 years) popped the question (on the day we found out! We had bought the ring though unbeknownst to me, so when we saw I was pregnant, he’s trotted off to the bedroom and returned with a box in his hand!)

aLittleWhiteHorse · 19/05/2025 16:18

Hey OP,

I don’t know if you have ever tried Emotional Freedom Technique, but it is a very simple process, also known as Tapping, using modern psychology along with Traditional Chinese Medicine to acknowledge your thoughts and feelings, explore what memories and emotions underlie them, and reframe how you think about a situation.

You can do it online and there are lots of therapists about. It sounds ideal for this situation where you are stressing about something that hasn’t happened, isn’t that tangible, but your distress is very real.

Good luck with your pregnancy 💜

SimplybidetimdE · 20/05/2025 18:17

To be fair, this sounds like a very close friend ship if they’re getting together multiple times. How often are we talking here op? Ever just the two of them?

I think it will reduce substantially as soon as babies enter the equation as won’t be the time to extensively socialise with one another

ps me too got a lot of comfort from getting engaged (and married) whilst pregnant.

MsDitsy · 20/05/2025 21:24

If its a nice enough place for a destination wedding, is there no chance you can go anyway, share his room and just do your own thing, like a weekend break kind of thing? Book Spa treats, do some shopping etc. You could keep out of the way prior to the wedding so it doesn't look like you are a gatecrasher. If you are seen just say you really fancied the destination but aren't in a position to attend an extended ceremony at this time. .

Just3ok · 09/09/2025 11:15

Op…. How’s things now? Are you feeling more comfortable? @Gentily

DarkNanny · 16/11/2025 03:22

This is about you being vulnerable and needing to feel secure. That’s ok.
pregnancy is a big thing and you have fears it’s not his ex although she is the catalyst for it actually it’s him why do you feel insecure about your relationship with him ? What’s that about?

you don’t say anything is wrong except that you and he don’t feel the need to validate each other but now you are changing your hormones are changing and your perceptions and needs are changing you are going from a girlfriend to a mother that’s a shift of dynamics of relationship and status lot to process have a think as to where this comes from then you have to be honest and talk to him

FatalCattraction · 16/11/2025 03:34

Does he even want to commit to the expense and time of a destination wedding of his ex?
Surely he’s got better priorities for his time and money when his partner is having a baby?
That is what I’m thinking, he needs to be looking forward to his life NOW not back at people he dated, unsuccessfully.

randomchap · 16/11/2025 05:04

FatalCattraction · 16/11/2025 03:34

Does he even want to commit to the expense and time of a destination wedding of his ex?
Surely he’s got better priorities for his time and money when his partner is having a baby?
That is what I’m thinking, he needs to be looking forward to his life NOW not back at people he dated, unsuccessfully.

This is an old thread, the wedding was in July

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