To ask what cured your early morning wake ups?

[Homeymum2]

Awake at 4:30 this morning and never fell back to sleep. Usually I do fall back to sleep after an hour, but it’s still very disruptive and making me miserable and unproductive in the day.

going to bed earlier doesn’t seem to have an effect.

what can I do to stay asleep - or get back to sleep quicker?

Could be a histamine issue…

https://www.factvsfitness.com/en-gb/blogs/news/histamine-affecting-sleep-cycle?srsltid=AfmBOoq48alJPQ-3Qoq-wyZS3qhqAerUgdt-mZr5oB4_rjnx7rIQw8Rx

My aunt used to suffer from this. Then one day it occurred to her maybe she just didn’t need that much sleep! So she’s get up and do something quiet until it was time to start the working day. It relieved her from so much stress about not being able to sleep.