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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

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I feel like I’m going insane

135 replies

helloworld213 · 13/04/2025 20:41

Me and my partner have been together almost 10 years and have 2 young children together. He has always had a really short temper and snaps over the smallest of things. Recently things have gotten so bad I just don’t know where to turn, but also doubt myself that I’m overreacting or being overly sensitive.

He has only ever been physically abusive years ago, he pushed me when we were drunk and I went flying into a table in a bar. I told him if he ever laid a finger on me again I would be gone. Nothing physical has ever happened since and I don’t feel unsafe around him. But I can’t take the “emotional abuse” (or so that’s what I think it is) anymore. He regularly calls me names (dickhead, fat cow, idiot, stupid) tells me to “shut your mouth”. For years I’ve taken it, because he apologises after but recently I started to realise that his apologies were always followed with a “but”.

For example we argued the other week because our toddler woke up in the night and I was trying to calm her down on the landing. Her crying woke the baby up and my partner came onto the landing and shouted at me “shut the fuck up you’ve woke him up” because the baby had woken up. The next morning I said to him why do you think it’s ok to speak to me like that? In front of our toddler too? He apologised but it was followed with “ I’m sorry for speaking to you like that but you shouldn’t have been on the landing”. Am I overreacting? Because every time he speaks to me like that or calls me an awful name he apologises and admits he shouldn’t have done it. But then it happens again and again and I feel like I’m losing my mind.

I’m finding this so hard because I love him. He’s not lazy and does lots around the house whilst working full time. I work too but solo parent a lot of the time because he works long days. He’s an amazing dad too but I’ve noticed our toddler has started acting up. She thinks it’s acceptable to tell me to shut up. She hits me and takes her anger out on me. I bought her a book about feelings and one of the questions was “what makes you sad” and she said “when daddy gets angry” and “what makes you scared” and she said “when daddy shouts”. I felt heartbroken. I don’t want this life for my children. I’ve threatened to leave numerous times and his responses are “you’ll have nothing” “you’ll end up on your own in a council house”. Like I care? I couldn’t care less if me and my babies are alone in a council house. As long as we’re happy and my children feel safe. Then when I filled the forms out for housing and he realised I was serious he said he knows he’s got issues and he doesn’t want me to leave.

That was 6 months ago. Since then it’s carried on and things are just getting worse. I could go on for hours about all the hurtful things over the years he’s done or said.

He tells me I’m giving up on our family but honestly I’ve fought for us for years. Giving him chance after chance and I’ve just got nothing left in me now. No fight. I’m so physically and mentally drained I don’t even argue back anymore I just go silent which makes him worse.

Please someone tell me if I’m being irrational or if I need to leave?

OP posts:
Hastentoadd · 14/04/2025 12:18

helloworld213 · 13/04/2025 21:30

Thank you everyone I’ve never posted on here so really didn’t know what to expect but I can’t believe the responses I’ve had, I feel like I’m being heard.

As for real life support, my beautiful mum passed away recently and she was my best friend. I never told her the extent of things as it would’ve broken her to know how unhappy I am. She would always just say to do what makes me and the kids happy. And being in this relationship we are not happy. My heart feels broken, I just want to call her, I know she’d tell me to leave but I’m so scared.

I did contact my local council and they gave me a number to call for help from the DV team. Then I panicked and thought if I called them they would think I’m overreacting as he doesn’t physically hurt me?

She would always just say to do what makes me and the kids happy

Take your mothers advice and leave him, I honestly don’t know how you could love him! And he most certainly is not a good father if he is speaking to you like that in front of the kids or at any time

I would have left him after the first time he hit me, that was a massive red flag that shouldn’t have been ignored even if he did apologies

If any man/ woman hits ( even just once) you need to leave!

Unexpectedlysinglemum · 14/04/2025 13:00

MoominMai · 13/04/2025 21:03

Sorry to read this is happening to you. Leaving is such a drastic step with its own negatives as you’re no doubt fully aware. Therefore, I think your first step should be to consider counselling. If he refuses, then fair play at least your conscience is clear that for your family’s sake, you really did do everything before that final unfortunate step of splitting up.

Edited

If you mean do couples counselling then no, bad advice, this is dangerous for victims as the abuser usually gaslights the therapist too and it makes her more vulnerable.

However she should definitely get counseling for herself to process what she's been through and the affirm that she's not going mad

MetaDaughter · 14/04/2025 13:03

But the OP has already said she’s undergoing therapy for PND and OCD …

MoominMai · 14/04/2025 16:06

KnewYearKnewMe · 13/04/2025 21:57

i don’t think counselling with an abusive partner is great advice, @MoominMai

OP - have you got someone to speak to in real life?

I wouldn’t be recommending it be done jointly in such a scenario. However appreciate your civil feedback to my advice as opposed to some others who have been pretty unpleasant about someone daring to offer an alternative opinion 😬

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

OP posts:
Hastentoadd · 14/04/2025 21:27

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

Good luck❤️

Timetoheal4good · 14/04/2025 21:35

Aw OP I'm so so sad for you. Please leave him. I was the child growing up in a house where my Dad shouted, really shouted like this, and I'm still healing from the effects of that emotional abuse.

You deserve so much better and your little ones do too. No matter how much you feel you love him, love yourself and your children more. They are your priority. It's hard to leave but it'll be much, much harder to stay.

Bestfootforward11 · 14/04/2025 21:35

I am so rooting for you! So pleased you’ve taken these steps. A better life awaits you.

Timetoheal4good · 14/04/2025 21:37

@helloworld213 I just seen your update!! I'm so proud of you. All you needed to do was take this first step. One foot in front of the other - you can do this. Your children will thank you x

WillimNot · 14/04/2025 21:38

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

Be proud of yourself

This is the first, tentative, step to a life without constant abuse, where you will never have to see the look in your DCs eyes of fear and upset.

You can do this. You are stronger than you know because you have a big reason to do this- the comments made by your DD

I am proud of you @helloworld213
Have some very unMunsnetty hugs x

Endofyear · 14/04/2025 21:39

You're doing exactly the right thing. Lean on your friend for support and keep your resolve. There is light at the end of the tunnel - a calm and peaceful home with no abuse.

canyouseemyhousefromhere · 14/04/2025 21:43

❤️

Justkeepingplatesspinning · 14/04/2025 21:47

I've read all your posts @helloworld213 and you need to get out of there sooner rather than later. You've put up with so much for long enough.
Contact women's aid and see about a refuge space. You don't have to be being physically abused for them to help you. Talking with someone on the advice line would confirm what you already know - that he is emotionally abusive and quite possibly is coercively controlling you.
Family time for the children going forward, use a contact centre so that you don't have to see him or interact with him.
I hope you're able to get away soon so that you and your children are safe.

ReplacementBusService · 14/04/2025 21:49

Good luck, just remember a lot of this isn't luck it's your bravery, persistence, and hard work and you've got more of those than you realize yet ❤️

Itsoneofthose · 14/04/2025 21:57

This is abuse and he won’t change. It might get better for a while, then it will resume. You say one sentence he’s a great dad- well he’s not, because in the next you say he’s shouting in earshot of your child. I’m sorry to go on about something you’re probably painfully aware of but having him talk to you like that and shout in front of your children is paving the way for them to have mental health difficulties in later life, without a doubt- trauma. Anxiety, depression, personality disorder, all of it. He’ll ebb away you. It must be awful but you have to leave, for them and for yourself.

RunningJo · 14/04/2025 22:00

Complete the council forms, see what benefits you’d be entitled to, get legal advice and plan to move out.
He isn't a good Dad or partner. Just because you don’t have bruises of a split lip doesn’t mean he isn’t abusing you. He is and your children are seeing it.

He continues because he can. Apologies mean nothing if he doesn’t mean it, and nothing changes. If you can’t leave for yourself, leave for your children. You all deserve better.

edited to add: just seen your update OP. Well done on taking the first steps.

24CRZZNKKA · 14/04/2025 22:24

Rooting for you OP. I hope you can get a new place quickly and get out as fast and safely as possible.

Boreded · 14/04/2025 23:10

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

You are doing the right thing. Keep us updated on your safety

Yellowcakestand · 14/04/2025 23:21

My DS still has times where he needs support 8 years after leaving ex when DS was 2 years old. He needed weekly family support worker sessions for 8 months at 3 years old, was referred for outside support when he was 4 in reception by the safeguarding lead at school and sees MH support worker at school. All stemming from being exposed to DV over those first 2 years of his life. Get out asap, deal with everything else once you are safe. Report all to the police with your evidence. This is verbal abuse and may also be coercive behaviour. Don't stay in this environment for a second longer.
You've got this. X

Youllnevergetabetterbitofbutteronyourknife · 15/04/2025 16:20

I am so proud of you, OP! The resilience and bravery you have shown are immense! You know your mum is looking down on you and applauding the massive step you have just taken! 🥰👏🏻

OhamIreally · 15/04/2025 17:07

Good luck. One day not too far away you will be closing your front door on your own peaceful place with your children and it will feel like bliss.

Itsoneofthose · 16/04/2025 08:38

@helloworld213 well done for taking those steps, can’t imagine how hard it must be but its all going to lead to something so much better. We’re all rooting for you! X

notatinydancer · 20/04/2025 21:26

@helloworld213once you get away from him you’ll be absolutely fine. Might be a bit tough at first but you’ll never regret it.
He doesn’t sound the type to want 50/50. I bet he’ll end up seeing them less than twice a month.

S0j0urn4r · 20/04/2025 22:07

I hope you're okay ❤️

SnoopyPajamas · 20/04/2025 22:20

Go with your gut, OP. You know this isn't right, and so does your DD. You both deserve better 🌺