Hi
Just wondering of anyone has any techniques or tips they can share. Im a mum of 3, work nearly full time and just feel super stressed. I suffer from panic attacks sometimes worse days than others. Some day I am completely in control but I have a panic disorder which I have done for the last 10 years. I've had cbt every supplement going. I'm going through a adhd diagnosis at the moment which could help enlighten why i get super overwhelmed easy and so restless. It's so ridiculous but I am going out for a big family dinner Sunday and I' can't stop thinking I will have a panic attack. They are so annoying. I try not to be scared of them but they are terrifying and it's hard to ground myself when I do. I just wondered if people have this and what they do? Xx