I'm 11 wks and have been suffering with constipation and bloating for weeks now. I've found that copius amounts of prune juice helps to get things moving but I don't think I can stomach much more of it if this continues. Did this continue all the way through for anyone else? Also (tmi, sorry!) today was a bad day for it and I was massaging my tummy while on the toilet to get things moving but I was pushing quite hard on my tummy as I was so desperate and felt a hard lump in the middle of tummy which I've never noticed before. I've been worrying all day I've caused some damage to the baby and given myself a hernia. Googling says it should be fine but also appreciate to hear if anyone else has had this? Thank you!