How can I lose weight FAST?

[oopsydaisee]

I have 6 weeks to lose an inch or so all around so that I can fit in a dress.
What is the quickest way to do it??
Please don't come at me about fad diets and how it's not sustainable etc, I'm not thinking about that at the moment and just need to lose some pounds.
And I'm asking for options other than weight loss jabs.

Yes, your beginning size definitely impacts it.

My mum began at 78kg and is now at 64/65kg where she plans to maintain with keto. In total getting to her goal weight took her 18 weeks.

Calorie counting does it. If you stick to 1200-1500 per day only you will start losing weight. If you can also increase activities, like going for a couple of 20 minute brisk walks, that will also help, but its really the calorie reduction that does it.

I lost 30 lbs that way. It took longer than 6 wks, I was losing about 2-3 lbs per week.

You cut out anything that has too much fat or sugar (or alcohol). So you have no bacon or cake or booze, and you look at what you usually eat or like eating and then you just figure out how much of it you can have but with the calorie limit.

This actually works for most people, unless you have some kind of long term illness / deficiencies or medications that make it difficult.

Buy a bigger dress and make a long term plan.

Ive got 8 weeks to lose 4kg. I can do fasting and have just bought a walking pad for the steps. But......will i put the 4kg back on during a holiday?! 😂

I'm going to Disney so 20k steps a day. but lots of food and beer and spicy margs!!

You'll put it back on if you stuff your face, obviously.

The stair mill. It burns calories like a bastard.

Yes, this is the most sensible way. Work out your BMR, eat slightly less than this. As pp said, make the food high protein and try and lower your carbs a bit. Good luck!

Fast 800. Buy the book and then it's pretty straightforward. Walk 10,000 steps a day and add in some HIIT. You will easily lose a few inches.

20k steps a day and no sugar

Clean 9, 9 days detox . You'll get 9lb ish off no problem . Will cost you £100 though

Thanks all! Seems to be a bit of majority for Fast800 keto so I'm going to give that a go!