Does anyone else suffer? It’s torture.
I have always struggled with sleep, even as a baby, young child and teenager. My mum said I didn’t really sleep at all, let alone nap as a baby.
I go through phases where I sleep well for a few weeks, then times like this where I can’t get to sleep until late, once awake I see every hour, tossing and turning all night and up early too (body clock just wakes me up and I can’t get back off).
It’s usually just before my period that I’m exhausted but have insomnia. But I’m currently ovulating - I normally sleep really well during this time.
I do have a lot on my mind and I feel very anxious (lack of sleep doesn’t help)
I take magnesium glycinate every night to help me too.