Magnesium Gluconate?

[Doublecheeseburgerandfries]

I have just purchased a Floradix Magnesium liquid as was recommended by my local health food shop.

I just looked at the ingredients, that I have attached as an image.
I’ve heard of magnesium glycinate, but never magnesium gluconate?
Has anyone else has experience and is if easily absorbed?

I'd not heard of it either. From a Google it seems like it's more bioavailable than glycinate. I wonder why it's not more used?

Floradix is my go to for help with iron deficiency

I take a 3 in 1 magnesium supplement, 3 different types of magnesium, one of which is magnesium glycinate. It has done wonders for my sleep.

@Nat6999 what brand do you take please? Looking for one but very confused!

It's the Nutrition Geeks brand, I got mine through Ticktock shop but Amazon sell it.