Shopping list for gluten free diet (used Morrisons but prices are likely similar or a little cheaper at Lidl).
4pt Milk £1.45
Pack frozen juicing fruit £2
Gluten free flour £1.95
1Kg natural yoghurt £2
1Kg brown onions £0.99
1Kg frozen veg £1.19
Chicken Stock cubes £1.20
1 pack mushrooms £1.19
Garlic £0.45
Gluten free bread £1.90
Savers margarine spread £1.71
400g mature cheddar £2.69
Own label mayonnaise £0.95
Potatoes £0.79
Total 🟰 £21.61
Breakfasts / snacks:
Hot porridge, overnight oats or yoghurt with berries
Toast and margarine spread
Lunch ideas:
Vegetable soup (onion, garlic, frozen veg, stock cubes)
Egg mayo sandwiches
Dinner ideas:
Mushroom stroganoff (melt tablespoon of margarine, fry chopped onion, 1 clove garlic and 1/2 mushrooms; add crumbled stock cube, 1 tablespoon flour, yoghurt to make a sauce, salt & pepper). Serve with rice.
Mac n veg cheese (melt 1 table spoon margarine, fry 1 chopped onion, add 1 tablespoon flour and mix, gradually add 1/2 pint milk, stirring constantly, grated cheese, cooked pasta, thawed frozen veg)
Pancakes with garlic mushrooms. Mix 115g flour with 250ml milk and 1 egg. Fry 1 onion, 1/2 pack mushrooms chopped, in margarine.
Jacket potatoes with margarine and cheese, with steamed frozen veg. Basic to finish, but will keep you both going, and it’s pay day tomorrow🌷