I’m in CBT atm for severe emetophobia so this is pretty much my worst nightmare.
I was making bacon sandwiches at my parents house (Tesco; unsmoked) and in the busyness/chaos I accidentally used the fork I’d been using to put raw bacon into the pan, to cut fat off my cooked bacon and cut my sandwich in half. Also popped a piece into my mouth with it.
I realised and spat most of my mouthful out but definitely swallowed a little and it was in my mouth.
My brother laughed and then ate the rest of my sandwich whilst I mentally imploded!
please be kind