It sounds like you’re going through an incredibly tough time, and it’s totally understandable how things like this can slip through the cracks when you're managing so much.
Hitting rock bottom and trying to cope with MH challenges can make keeping track of finances overwhelming, especially if you’re in a "survival mode" mindset.
First, take a deep breath. There are ways to address this, and there’s support available. Here are some steps that might help:
It may feel daunting, but reaching out to your landlord is a positive step. Explain that you've just realized what’s happened and are committed to sorting things out. Many landlords are more understanding than we expect, especially if you’re upfront.
Charities like Citizens Advice or Shelter can provide free financial counseling and help you negotiate a repayment plan, which could make this manageable.
They can also check if you’re getting all the benefits you’re entitled to and help set up payment arrangements for other bills if needed.
Consider reaching out to your benefits office to see if they can help set up a direct rent payment to your landlord. This can relieve some of the stress of keeping track each month.
Tackling finances with anxiety and depression is hard. Connecting with MH support groups or talking to your doctor about additional support might give you some breathing room. Managing your mental health will make handling other challenges easier in the long run.
Remember, you’re doing the best you can, and taking even small steps to address this shows real strength. One step at a time, and you don’t have to do it alone.