How long is your attention span? Specifically, how long can you go without reaching for your phone? Mine is shocking. I remember sitting and reading books for hours as a child, now I can't read, cook a meal, clean a room, do my work for more than 20 minutes without the urge to check my phone, mindlessly scroll mumsnet, Facebook, browsing rightmove for properties I'll never buy, browsing Amazon for Christmas presents, playing games etc etc etc.
What has happened to my brain and how can I reverse it?!
YABU - I put my phone in a drawer when I get home and don't look at it again until morning
YANBU - I look at my phone every 10 minutes or less. Not looking for anything in particular, just checking, but now that I have it in my hand I'll just quickly have a look at something. Oops, where did the last 30 minutes go?!