I'm an over shopper, I recognise that. We ALWAYS have food in the fridge, freezer & pantry.
I have an enormous range of herbs & spices & condiments & we use them all v regularly as we cook a lot & often make more complex dishes.
We pretty much always have stuff that could make a meal or several meals if anything happened & we couldn't get to the shops.
I have a lot of things like various types of rice, pasta, flours, sugars, tinned tomatoes & many types of beans & pulses.
I was in a friend's house recently & was a bit surprised how little food she had in her cupboard & fridge. It was spartan. She said she strictly only buys what's needed that week & by the end of the week the supplies are gone & the frudhd is literally empty.
I get that we're all different but I feel anxious when we start to run low (which would still mean there's a lot of food to someone else) & having a full fridge gives me a sense of calm & peace.
I did not grow up with a shortage of food so don't know why this is.
I'm curious how other people manage this?