Are you new to singledom/ getting over someone?
There was a time when I found it tough, I tried to stay at work as long as possible and didn’t like hearing others, especially random strangers, talk about their weekends with their partners while my ex was in hospital.
I’m in better headspace now (and I’d start with that in your shoes) and love my weekends. Usually it’s meet-ups with friends over weekend brunches, reading/ watching a good film if I’m in the mood and fancy being on my own at home, various events (books/ politics), trips solo or with friends, spa days, cultural things like museums/ theatre/ cinema, workouts and often lots of time in nature. Having pets can also be nice.
I know not everyone is sporty but try to build some exercise/ being outdoors into your routine, and eat quality fresh food. It helps immensely with your mental well-being. Staying by yourself on the sofa at home eating comfort food and thinking how lonely you are is only going to create spiral of negativity. Physical and mental health are so closely linked, so try to get out if the house as much as you can. Fake it til you make it basically 😊