I work in a pretty stressful job and often have to work overtime. Lately, I've noticed that I'm eating 4-5 takeaways a week and sticking to simple foods like sandwiches when I'm at home.
While I haven't put on weight yet (I'm still in my mid-20s). Using "Just Eat" is so easy and convenient, but I'm becoming increasingly concerned about my health.
I came to this realisation when the takeaway driver said the staff at the shop were surprised when they found out I was a female in my 20's apparently they thought I'd be a bloke in my 40's.
Now I'm too ashamed to order from them again. ðŸ˜ðŸ˜‚
How often do you eat takeaways & how do you make time to prepare your own food?