Buying a twin drawer air fryer changed my life in terms of quick and easy healthy food!
In 15 mins with zero or minimal prep over a week you could do:
Mon: sausages and frozen sweet potato fries on air fryer. Nuke some peas or sweetcorn whilst it cooks.
Tues: salmon fillets in airfryer. Nuke some microwave rice and chop up some cucumber and serve with cherry tomatoes and maybe a blob of mayonnaise
Wed: sprinkle some chicken breasts with celery salt and cook in air fryer with frozen potato wedges. Serve with store bought coleslaw. My kids say the celery salt makes the chicken taste like KFC 😂
Thurs: mix some minced beef with spring onions chopped with a pair of scissors, salt and pepper. Form into burger shapes and cook in air fryer. Serve in bread rolls
Fri: duck breasts sprinkled with 5 spice powder. Serve with pre made Chinese pancakes, store bought hoisin sauce and chop to the rest of the cucumber and spring onions for easy homemade peking duck
Then on Saturday I’d get your biggest pot (I use a stock pot) and make an enormous chilli/spag Bol/stew/curry. Make at least 3 times as much as your family can eat and freeze the extra portions for a night off from cooking.
On Sunday, get yourself a large cut of meat and cook in air fryer. Needs no prep other than seasoning with salt and pepper. In the other drawer do some frozen roast potatoes and you can cook some fresh veg on the stove top. Use the left over meat during the week for a night off cooking served with bread and salads from the supermarket.
Clean up is easy as the air fryer drawers will go in your dishwasher with your plates and there is nothing else to wash. Or if no dishwasher, fill your sink with hot soapy water and soak the drawers after you dish up whilst you eat your meal and they will be clean by the time you are finished.
When doing school or nursery pick up, have an easy snack on the car to tide everyone over so you aren’t tempted to stop off for a takeaway.
Once you get out of the habit of a takeaway every night, you can start to experiment with marinades and slightly more complicated meals but to start with I’d aim for minimal prep, quick to table and quick to clean up options as you have more than enough going on already.