I think there is a tendency in society to “cave in” to reducing everything to bad MH (not “Mental Health” which can be good or bad!)
This is more an enthusiasm for labelling things IMO.
My DD is very good(?) at this. Apparently DH has ADHD, undiagnosed, of course, and I am neuro-diverse, too! (Also undiagnosed, natch).
Now, DH is not generally very good at being organised, and I definitely don’t learn or process data the same as the majority of people, so maybe she’s right, in theory.
However, in reality, we have both managed to get through our lives quite well: we’ve had good careers, have established a loving home, paid off our mortgage and brought up two DC who are likeable, intelligent, talented adults.
What I believe has undermined us, as parents, is the herd mentality that teaches the young people of today that resilience = repression, rather than resilience = GOOD Mental Health.
Social Media, preceded by Copy-cat behaviour (E.g. the “sackcloth and ashes” approach of many who discovered their inner grief at the death of Princess Diana, despite never having met her, and opted to publicly re-enact displays of grief lifted straight from soap operas) has banished the previous approach of the British “stiff upper lip” that encouraged people to keep things in perspective rather than displaying incontinent, fake, emotions…
So, resilience is key, and as many PP have already pointed out, it’s OK to feel anxious, nervous, a bit sad. What we need to be talking about is how to teach children to analyse, before emoting, and to put things into perspective…
P.s. The Princess Diana reaction is particular to me, as I had lost a parent around the same time, (who was, coincidentally, a huge pillar of the community) and other people acting as if their own infant had been cruelly snatched from their lives, while I was grieving, albeit not so flamboyantly, over an actual member of my family, set my teeth on edge a bit!