I share a small office with a colleague who eats continually at their desk all day. It’s not smelly food so that’s not an issue, but it’s often crunchy and noisy foods like crisps and apples. I must have some form of misophonia I wasn’t aware of as the sound of someone eating an apple in a quiet room is unexpectedly unbearable and this is causing me a lot of stress! I also feel bad about having these feelings, am I unreasonable? I don’t think I can say anything to colleague I just need to find ways to deal with it? I assume this is a ‘me problem’?
I will leave the room when the food comes out usually, but on the occasion I can’t I feel so stressed. A small radio isn’t really enough to drown out the noise for me and I can’t wear ANC headphones all the time - for instance another colleague drops by to discuss a work issue, everyone is talking and office share colleague will open their bag and get out an apple to crunch and slurp over for the next 10 mins. I can’t leave the room mid convo so I am trapped there with the noise.
Is it really reasonable to eat apples or crisps in small spaces? I would never! 🫣