To be low key anxious ?

[Itsallsostressful]

So I know a lot of forum members have real anxiety they are affected by which totally has an impact on their lives. I've had a weekend of a work of this low key always in the back of my mind thing about a work thing. It is quite an important issue but nothing I can do til Monday morning and I have a plan of action. Sometimes I feel annoyed when I do this and feel as if I want to just worry for the sake of it !

Also any advice gratefully received !

Don't downplay your anxiety just because others may be worse. It still has a negative effect on you. Yours does however sound a more natural type of anxiety in response to a work stress. I would try writing a list about what you need to do at work to address what is causing the stress, then keep yourself busy. GL, and be kind to yourself.

Thank you @DRS1970 I'm just going to do that now...hopefully seeing it on paper will help xx