Why am i sooooo tired????

[lucyellensmum]

Well i know the answer to that Q actually, i go to bed too late about 12 - 1am. But the thing is, every night, at bedtime, so that would be now, i am knackered, can hardly keep my eyes open, will be grumpy putting DD to bed because i am SO TIRED, yet as soon as she is up and i can relax, guess what? I can't!! . It happens every night and i spend my days like a zombie, coudlnt sleep last night hardly at all, so feel like shit now. I know this should be in health but i know the reason, just want to rant really - arrrggghhhh snore....

Go to bed now! I go to bed straight after I have put DC to bed every now and then and I feel so much better for it! Boring I know, and you feel like you haven't had any time to yourself but it's great to catch up on sleep.

maybe you are anameic?

aawwh Lucyellensmum theres nothing worse than not sleeping, I was like that for most of my pregnancy, I also go to bed far too late but thats cos I want me time after DS has gone to bed, what about having a nice bath, a glass of wine to unwind.

have you tried listening to relaxation tapes?

I can barely get through the first 10 mins of mine and I'm off

I have links if it helps

apparently one beer is the thing to have for a good night's sleep

not 3

ooh please post link to tapes Cappucino.

ok mp3s - I stick them on my ipod

here are loads - the meditation podcast is especially good

and Beth Irvine there are plenty by this woman as well as vacuous chat about how to be a relaxed woman - sometimes I am off before the end of the vacuous chat tho

thankyou!