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Help me get through this day - tiredness

26 replies

squirrelnutkin23 · 26/01/2024 08:23

Had a really bad night last night. Foolishly decided to have a few glasses of wine and I dont know if it was this or something else but I woke up about an hour after I went to bed with racing heart, anxiety and unable to sleep. Then just as I thought I might get back to sleep our toddler woke up, came in our bed and spent the next few hours kicking and poking me. Once she dropped off dh began snoring like a hog. I think I eventually nodded off about 45 minutes before the alarm went off. I feel awful.

I've got a really busy day today. Supposed to be driving out to meet a friend and her dd which has already been rearranged twice so don't want to miss it, then going out for a meal and drinks with colleagues tonight. Can't really cancel either.

Any tips on how to function and thrive on so little sleep?!

OP posts:
DelilahBucket · 26/01/2024 09:11

I'd recommend getting a decent breakfast in you. If I'm extremely tired I always feel better after I've eaten. Food is fuel after all. Try not to reach for the sugar and caffeine, you'll only crash later.

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